Thorne - Ascorbic Acid

Ascorbic Acid from Thorne

Benefits:

• Strong antioxidant
• Supports the immune system
• Promotes collagen production
• Improves iron absorption
• Aids in wound healing

Strong Antioxidant

Ascorbic acid is a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage cell structures. By neutralizing these molecules, ascorbic acid can help reduce the risk of chronic diseases and aging. Research shows that antioxidants like ascorbic acid can support heart health and reduce inflammation.

Supports the Immune System

Ascorbic acid plays an important role in strengthening the body's immune system. It helps stimulate the production and function of white blood cells, which are crucial for fighting infections. Additionally, ascorbic acid increases the production of interferons, proteins that protect cells from viruses. Research has shown that adequate intake of vitamin C can reduce the duration of colds and other infections.

Promotes Collagen Production

Collagen is a protein that is essential for the structure and function of skin, cartilage, ligaments, and blood vessels. Ascorbic acid is necessary for the synthesis of collagen, making it crucial for skin elasticity and strength, as well as wound healing. A deficiency in vitamin C can lead to scurvy, a disease characterized by weakness, anemia, and connective tissue problems.

Improves Iron Absorption

Iron is a mineral that is vital for the formation of red blood cells and the transportation of oxygen in the body. Ascorbic acid improves the absorption of non-heme iron, the form of iron found in plant-based foods. By converting iron into a more absorbable form, ascorbic acid can help prevent iron deficiency anemia, particularly in individuals following a vegetarian or vegan diet.

Aids in Wound Healing

Vitamin C is necessary for wound healing due to its role in collagen synthesis. Collagen is a key component of connective tissue that helps close wounds and repair damaged tissue. Studies have shown that supplementation with ascorbic acid can expedite the healing process, especially in the case of major injuries or surgeries.

Research on Ascorbic Acid

Research has shown that ascorbic acid is not only important for the aforementioned benefits but can also have positive effects on cardiovascular health, reduced inflammation, and improved skin health. Studies have also indicated that higher intake of vitamin C may be associated with a lower risk of certain chronic diseases such as heart disease and cancer. These findings highlight the importance of maintaining adequate levels of ascorbic acid through diet and supplementation.

Dietary Sources of Ascorbic Acid

To ensure you get enough ascorbic acid, you can include a wide variety of fruits and vegetables in your diet. Citrus fruits like oranges and grapefruits, berries like strawberries and blueberries, and vegetables like bell peppers and broccoli are excellent sources of vitamin C. For those who have difficulty getting enough vitamin C through diet, supplements can be an effective alternative.

Usage and Dosage

The recommended daily dose of vitamin C varies depending on age, gender, and health status. For adults, the general recommendation is 75-90 mg per day. In certain circumstances, such as during stress, illness, or for smokers, the dose may need to be increased. It is important to follow recommendations from healthcare professionals to avoid overdosing, which can lead to stomach problems and kidney stones.

Summary

Ascorbic acid is an essential nutrient with many health benefits, including supporting the immune system, promoting collagen production, improving iron absorption, and aiding in wound healing. Including enough vitamin C in your diet through fruits, vegetables, or supplements is crucial for maintaining good health and preventing deficiency-related diseases.