Swedish Supplements - Creatine Monohydrate, 250 g

Creatine Monohydrate

Benefits:

• Increases muscle strength and performance
• Promotes muscle growth and recovery
• Enhances explosiveness and training capacity
• Positive effect on cognitive function
• Can reduce muscle fatigue and improve endurance

Increases muscle strength and performance

Creatine monohydrate has been shown to be effective in increasing muscle strength and improving performance during intense workouts. Studies have indicated that regular consumption of creatine can lead to increased muscle mass and strength.

Promotes muscle growth and recovery

By increasing the body's creatine levels, creatine supplements can promote muscle growth and faster recovery after training. It can help minimize muscle damage and support muscle repair.

Enhances explosiveness and training capacity

Creatine has been shown to enhance explosiveness and improve training capacity, which can be beneficial for athletes and individuals who perform explosive training forms such as sprints and strength training.

Positive effect on cognitive function

Research has indicated that creatine supplements may have a positive effect on cognitive function and brain health. It can improve memory function and mental sharpness in some individuals.

Can reduce muscle fatigue and improve endurance

Creatine can help reduce muscle fatigue during training and increase endurance by providing muscles with quick energy. This can be particularly beneficial for long training sessions or intense forms of exercise.

Research on Creatine Monohydrate

Studies have shown that creatine supplements can be effective in increasing muscle mass, strength, and performance in both elite athletes and amateurs. It has also been investigated for its potential positive effects on cognitive function and brain health.

Ingredients and allergens:

Micronized creatine monohydrate is the only ingredient in this supplement. It is free from allergens and suitable for most people to consume.

Storage:

Keep creatine monohydrate out of reach of children in the well-sealed original packaging to ensure optimal shelf life and quality.

Other information:

Creatine monohydrate is a dietary supplement that should complement a varied diet and a healthy lifestyle. It is important to follow the recommended daily dose and consult a doctor if you are pregnant, nursing, have any medical condition, or are taking medication before using this product.