Swanson - Calcium & Magnesium Aspartate - 120 tablets

Swanson - Calcium & Magnesium Aspartate - 120 tablets

Improve Your Health with Swanson Calcium & Magnesium Aspartate

Swanson is known for offering a wide range of mineral supplements to meet various needs. When it comes to the combination of calcium and magnesium aspartate, we've taken the step to create an exact formulation to satisfy your needs. Our Swanson Premium Calcium/Magnesium Aspartate Complex is perfect if your doctor or healthcare provider has recommended the aspartate form of these minerals. With aspartate as a mineral transporter, calcium and magnesium can be absorbed effectively, ensuring you get the most out of these important minerals.

Benefits of Swanson Calcium & Magnesium Aspartate

• Improves bone health: Calcium and magnesium play a crucial role in maintaining strong and healthy bones. By using Swanson Calcium & Magnesium Aspartate, you can provide your bones with the necessary nutrients to promote optimal bone health.
• Promotes muscle relaxation: Magnesium helps relax muscles and can reduce muscle cramps and tension. By taking Swanson Calcium & Magnesium Aspartate, you can support muscle relaxation and promote healthy muscle function.
• Nervous system health: Calcium and magnesium are involved in the transmission of nerve signals in the body. By providing these minerals in aspartate form, Swanson Calcium & Magnesium Aspartate can help maintain optimal nerve function and support healthy neural pathways.
• Supports cardiovascular health: Calcium and magnesium also play an important role in heart function and blood circulation. By taking Swanson Calcium & Magnesium Aspartate, you can support healthy cardiovascular health and promote optimal blood pressure regulation.
• Promotes strong teeth: Calcium is not only important for bone health, but it also plays a crucial role in maintaining strong teeth. By using Swanson Calcium & Magnesium Aspartate, you can provide your teeth with the necessary nutrients to promote healthy dental health.

How Does Swanson Calcium & Magnesium Aspartate Work?

Swanson Calcium & Magnesium Aspartate contains calcium and magnesium in aspartate form. Aspartate acts as a mineral transporter and helps improve the absorption of these minerals in the body. This means you can effectively benefit from the elemental minerals provided and get the most out of their health benefits.

Research on Swanson Calcium & Magnesium Aspartate

Scientific studies have investigated the effects of calcium and magnesium on health. A study published in "The American Journal of Clinical Nutrition" found that supplementation with calcium and magnesium can help improve bone health and reduce the risk of osteoporosis in older women [1]. Another study published in "Nutrients" showed that magnesium supplementation can have positive effects on muscle relaxation and reduce muscle cramps in athletes [2]. These research findings support the use of Swanson Calcium & Magnesium Aspartate to promote bone health and muscle relaxation.

Usage and Recommended Dosage

To benefit from Swanson Calcium & Magnesium Aspartate, take 2 tablets daily with water. It is recommended to take the supplement along with a meal to improve the absorption of the minerals. Be sure to follow the indicated dosage instructions and consult with your doctor or healthcare provider if you have any health issues or are taking other medications.

Give Your Bones and Muscles the Support They Need with Swanson Calcium & Magnesium Aspartate

Swanson Calcium & Magnesium Aspartate is a reliable supplement that provides you with the essential minerals calcium and magnesium in aspartate form. With its ability to improve absorption and support bone health, muscle relaxation, nervous system function, and cardiovascular health, this supplement can be a valuable addition to your daily routine. Give your bones and muscles the support they need with Swanson Calcium & Magnesium Aspartate.

Sources:

[1] "Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation", The American Journal of Clinical Nutrition, 2011.

[2] "Effects of Magnesium Supplementation on Muscle Soreness and Performance", Nutrients, 2017.