Solgar - B-Complex With Vitamin C (100 Tabs)

Dietary Supplement with B-Vitamin Complex and Vitamin C

This dietary supplement contains a complex of B-vitamins along with Vitamin C. Perfect for supporting your overall health and well-being.

Benefits:

• Strengthens the immune system
• Promotes energy metabolism
• Supports nervous system function
• Improves skin health
• Reduces fatigue and exhaustion

Strengthens the Immune System

Vitamin C, included in this supplement, is known for its antioxidant properties and ability to strengthen the immune system. According to research published in "Nutrients", regular intake of Vitamin C can reduce the risk of colds and other infections.

Promotes Energy Metabolism

B-vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6, play a crucial role in the body's energy metabolism. They help convert food into energy, which is essential for maintaining an active lifestyle. A study published in the "Journal of the International Society of Sports Nutrition" shows that B-vitamins can improve physical performance and reduce fatigue.

Supports Nervous System Function

Vitamin B12 and folic acid are important for nervous system health. They contribute to the production of nerve cells and neurotransmitters, which is essential for maintaining cognitive function and mental health. According to an article in "Neuroscience & Biobehavioral Reviews", a deficiency in these vitamins can lead to neurological problems and cognitive decline.

Improves Skin Health

Biotin, also known as vitamin B7, is known for its benefits for skin, hair, and nails. It helps maintain healthy skin and can improve skin elasticity and moisture. Research published in the "Journal of Clinical and Aesthetic Dermatology" shows that biotin can improve skin condition and reduce symptoms of dermatitis.

Reduces Fatigue and Exhaustion

Niacin (B3) and pantothenic acid (B5) are important for reducing fatigue and exhaustion. These vitamins help maintain stable energy levels and can improve endurance and performance. A study in "Nutritional Neuroscience" shows that niacin can improve mental clarity and reduce symptoms of fatigue.

Research on B-Vitamin Complex and Vitamin C

Several studies have shown that regular intake of B-vitamins and Vitamin C can have positive effects on health. A meta-analysis published in the "American Journal of Clinical Nutrition" found that these vitamins can reduce the risk of chronic diseases such as cardiovascular disease and certain types of cancer.

Ingredients

This supplement contains a carefully selected blend of vitamins and natural ingredients to maximize its health benefits. Here is a detailed list of ingredients:

• Vitamin C (as L-ascorbic acid)
• Thiamine (Vitamin B1) (as thiamine mononitrate)
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3) (as niacinamide)
• Vitamin B6 (as pyridoxine hydrochloride)
• Folic acid
• Vitamin B12 (as cobalamin)
• Biotin (as D-biotin)
• Pantothenic acid (Vitamin B5) (as D-calcium pantothenate)
• Inositol
• Choline (as choline bitartrate)
• Natural powder blend (kelp [plant], acerola complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])

Dosage and Use

The recommended dose is 2 tablets daily with a meal. It is important to follow the recommended dose to ensure optimal effect and avoid potential side effects.

Precautions

Individuals with hypersensitivity to any of the ingredients should avoid this supplement. Pregnant and breastfeeding women should consult a doctor or pharmacist before use. The product should not be used as a replacement for a varied and balanced diet. A balanced diet and a healthy lifestyle are important for the body's function. Do not exceed the maximum recommended daily dose.

Storage

Keep the product out of reach of children. Store in a dry place and avoid excessive heat. Do not use the product if the seal under the cap is damaged or missing.

By including this dietary supplement in your daily routine, you can ensure that you receive the necessary vitamins to support your overall health and well-being. With a combination of B-vitamins and Vitamin C, you can strengthen your immune system, improve energy metabolism, support nervous system function, improve skin health, and reduce fatigue and exhaustion.