Holland & Barrett - Magnesium Citrate - 300mg - 90 tabs

Holland & Barrett Magnesium Citrate

Benefits:

• Maintains normal bones and teeth
• Reduces tiredness and fatigue
• Suitable for vegetarians and vegans

Maintains normal bones and teeth

Holland & Barrett Magnesium Citrate helps maintain normal bones and teeth. Magnesium is an essential mineral for maintaining good bone and dental health. A study published in the Journal of Bone and Mineral Research showed that magnesium intake was positively correlated with bone density in both men and women. This means that regular consumption of magnesium can help prevent osteoporosis and other bone-related diseases.

Reduces tiredness and fatigue

Another benefit of Holland & Barrett Magnesium Citrate is its ability to reduce tiredness and fatigue. Magnesium plays an important role in the body's energy production and metabolism. A study published in the Journal of Nutrition found that magnesium supplements significantly reduced fatigue and improved energy levels in participants. By regularly taking magnesium supplements, you may experience increased energy and reduced daily fatigue.

Suitable for vegetarians and vegans

Holland & Barrett Magnesium Citrate is suitable for vegetarians and vegans. The product is manufactured without the use of animal products and is certified as vegan by The Vegan Society. This makes it an excellent choice for people following a vegetarian or vegan lifestyle who want to ensure they are getting enough magnesium in their diet.

Additional benefits of magnesium

In addition to maintaining normal bones and teeth and reducing tiredness and fatigue, magnesium has several other benefits for the body. Magnesium contributes to electrolyte balance, which is important for maintaining proper fluid balance in the body. It also plays a role in normal nervous system function, muscle function, protein synthesis, and psychological function. Furthermore, magnesium is involved in the process of cell division, which is important for the growth and repair of the body's cells.

Research on magnesium

There are many studies that have examined the health benefits that magnesium can offer. A study published in the European Journal of Clinical Nutrition found that magnesium supplements can help improve sleep quality in older adults. Another study published in the Journal of the American College of Nutrition showed that magnesium supplements can be effective in reducing symptoms of premenstrual syndrome (PMS) in women.

In summary, Holland & Barrett Magnesium Citrate is a high-quality product that offers several health benefits. It helps maintain normal bones and teeth, reduces tiredness and fatigue, and is suitable for vegetarians and vegans. By regularly taking magnesium supplements, you can improve your health and well-being in several ways. Be sure to follow the dosage instructions and consult a doctor or other healthcare provider before starting any supplement.