GAT - Beta-Alanine, Unflavored - 200 grams

GAT - Beta-Alanine, Unflavored - 200 grams

Benefits:

• Improved physical performance
• Increased muscle carnosine levels

Improved Physical Performance

GAT - Beta-Alanine is designed to enhance your physical performance during high-intensity training. The main advantage of this supplement is its ability to increase muscle carnosine levels in the body.

When you train at high intensity, hydrogen ions accumulate in your muscles, leading to a drop in pH levels. This can cause fatigue and reduced performance. By increasing muscle carnosine levels, you can delay the buildup of hydrogen ions and extend the time before fatigue sets in. This allows you to train harder and longer, leading to better results and faster progress.

Increased Muscle Carnosine Levels

Muscle carnosine is a molecule naturally found in your muscles that acts as a buffer for hydrogen ions. By increasing the amount of muscle carnosine in the body, you can improve the muscle's ability to counteract the negative effects of hydrogen ions, thereby enhancing your endurance and performance during training.

Research has shown that beta-alanine intake can increase muscle carnosine levels in the body. A study published in the Journal of the International Society of Sports Nutrition found that regular consumption of beta-alanine over a period of 4 weeks increased muscle carnosine levels by up to 80% in participants.

Another study, published in Amino Acids, examined the effects of beta-alanine supplementation on cyclists' performance. The results showed that cyclists who took beta-alanine were able to maintain a higher power output during intense training compared to the placebo group.

This product, GAT - Beta-Alanine, contains 200 grams of beta-alanine in powder form. It is easy to mix and can be added to your favorite drink or protein shake.

Research on Beta-Alanine

Research on beta-alanine and its effects on muscle carnosine levels has shown promising results. A meta-analysis published in the journal Frontiers in Physiology summarized the results from several studies and found that beta-alanine supplementation significantly increased muscle carnosine levels in participants.

Another study, published in The Journal of Strength and Conditioning Research, investigated the effects of beta-alanine supplementation on anaerobic training. The researchers found that participants who took beta-alanine had improved anaerobic capacity and performance compared to the placebo group.

It is important to note that the effects of beta-alanine can vary between individuals and that results may be influenced by factors such as dosage and training protocols. It is recommended to consult a health or fitness professional before starting any supplement regimen.

Usage of GAT - Beta-Alanine

For best results, it is recommended to take 1 serving (1 scoop) of GAT - Beta-Alanine (approximately 3 grams) per day. Mix the powder with 250 ml of water or your favorite drink and consume it before or after training.

It is important to follow the recommended dose and not to exceed it. Overdosing on beta-alanine can lead to unpleasant side effects, such as a tingling sensation in the skin, known as "paresthesia." If you experience any unusual or negative side effects, you should stop using the product and consult a doctor.

In summary, GAT - Beta-Alanine can be a useful supplement for those looking to improve their physical performance during high-intensity training. By increasing muscle carnosine levels, you can extend the time before fatigue sets in, allowing you to train harder and longer. Remember to combine the supplement with a balanced diet and regular exercise to achieve optimal results.