Yango - Vitamin D3, 4000 IU, 100 mcg

Vitamin D3

Vitamin D3 is a dietary supplement that corresponds to the vitamin D produced by the skin, whose level in the body depends on daily exposure to sunlight. Providing sufficient amounts of vitamin D is important for the proper growth and development of bones and teeth, as well as for enhancing the immune system's function.

Benefits:

• Supports the immune system
• Strengthens bones and teeth
• Contributes to proper muscle function
• Improves absorption of calcium and phosphorus
• Helps maintain the correct level of calcium in the blood

Supports the immune system

Vitamin D3 plays a crucial role in strengthening the immune system. According to research from Harvard Medical School, sufficient levels of vitamin D can reduce the risk of infections and diseases. The vitamin helps activate and regulate immune cells, making the body more resistant to pathogens.

Strengthens bones and teeth

Vitamin D regulates the balance of calcium and phosphorus, which directly affects bone mineralization. It increases the absorption of calcium and phosphorus, stimulates osteoblasts (bone cells), and regulates bone mineralization. This contributes to stronger bones and teeth and reduces the risk of fractures and dental problems.

Contributes to proper muscle function

According to a study published in the "Journal of Clinical Endocrinology & Metabolism," vitamin D has a positive effect on muscle strength and physical performance. Vitamin D3 increases muscle strength and improves the efficiency of physical training, which is especially important for older individuals at risk of muscle weakness and falls.

Improves absorption of calcium and phosphorus

Vitamin D3 increases the intestine's ability to absorb calcium and phosphorus from the diet. This is crucial for maintaining strong bones and teeth and for supporting other bodily functions that require these minerals. According to a study from the National Institutes of Health, sufficient levels of vitamin D can prevent calcium deficiency and related health issues.

Helps maintain the correct level of calcium in the blood

Vitamin D3 helps regulate calcium levels in the blood, which is essential for preventing hypocalcemia (low calcium levels in the blood). This is particularly important for older individuals and those with certain medical conditions affecting calcium absorption. According to a report from the Mayo Clinic, proper calcium regulation can prevent serious health problems such as osteoporosis and heart issues.

Research on Vitamin D3

Research has shown that Vitamin D3 is important not only for bone health but also for preventing chronic diseases. A study published in "The American Journal of Clinical Nutrition" found that high levels of vitamin D can reduce the risk of certain cancers, cardiovascular diseases, and autoimmune diseases. Additionally, research from the "Journal of the American Medical Association" has shown that vitamin D can improve mental health and reduce the risk of depression.

Ingredients

The oil used in this supplement is sunflower oil, a source of healthy fats that help improve the absorption of vitamin D3. Other ingredients include gelatin, which is used to create the capsule, and glycerol, a humectant that helps keep the capsule soft and easy to swallow.

Dosage and usage

The recommended dose is one capsule daily. The capsule should be swallowed whole and taken with a large amount of water after a meal that contains fat, as fat enhances the absorption of vitamin D3. It is important not to exceed the recommended daily dose.

Warnings and contraindications

This supplement is intended for older individuals over 75 years of age. People taking medications should consult a doctor or pharmacist before using this supplement. It is not suitable for children, pregnant women, or nursing mothers. Before use, it is recommended to conduct a blood test to measure 25-(OH)D levels and consult the results with a doctor or pharmacist.

Storage

Store the product in a cool, dry place out of reach of small children. It is important to keep the supplement away from direct sunlight and moisture to preserve its effectiveness.

In summary, Vitamin D3 is an important supplement for supporting bone health, the immune system, and muscle function. By including this supplement in your daily routine, you can ensure you receive sufficient levels of this essential vitamin, especially during the winter months or if you have limited exposure to sunlight.