B vitamins are classified into water-soluble and fat-soluble vitamins. B vitamins belong to the water-soluble category and are crucial for the proper development and function of the nervous system, blood synthesis, and cell division. However, the effects of individual vitamins differ slightly from one another.
B vitamins are known to support the function of the nervous system. Vitamin B1 (thiamine) and B6 (pyridoxine) play an important role in maintaining the health of the nervous system. Research shows that a deficiency in these vitamins can lead to neurological problems and impaired cognitive function.
Vitamin B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) are essential for the body's energy production. They help convert food into energy, which is critical to keeping the body running throughout the day. Studies have shown that adequate intake of these vitamins can improve energy levels and reduce fatigue.
Vitamin B12 (methylcobalamin) and B9 (folic acid) are important for normal blood formation. They help produce red blood cells and prevent anemia. According to research, a deficiency in these vitamins can lead to blood disorders and related health issues.
D-biotin, also known as vitamin B7, is known for its benefits for the skin, hair, and nails. A deficiency in biotin can lead to hair loss, skin rashes, and brittle nails. Regular intake of biotin can improve skin elasticity, strengthen hair, and make nails less prone to breaking.
Several B vitamins, including B9 (folic acid) and B12 (methylcobalamin), play an important role in cell division and DNA synthesis. These processes are critical for the body's growth and repair. Research shows that adequate intake of these vitamins can support healthy cell growth and reduce the risk of certain types of cancer.
Research has shown that B vitamins are crucial for many bodily functions. A study published in "The American Journal of Clinical Nutrition" found that adequate intake of B vitamins can reduce the risk of cardiovascular diseases. Another study in the "Journal of Neurology" showed that B vitamins can improve cognitive function and reduce the risk of dementia.
The complex contains the following ingredients:
Capsule content: Vegetable cellulose (vegetarian).
The recommended dose is one capsule daily. Swallow the capsule with plenty of water after a meal.
Individuals taking medication should consult a doctor or pharmacist before use. Not suitable for children.
Store the product in a dark and dry place at room temperature, out of reach of small children.
The product is free from heavy metals such as arsenic, cadmium, lead, and mercury. Approved by the Chief Inspectorate of Health: 2021/03/18/SD/2343A4.
Product Information | |
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Product Name: | Complex of B vitamins with methylated vitamin B12 |
Nutritional Facts: | Serving size: 1 capsule Servings per container: 60 |
Ingredients: | Choline dihydrogen citrate (choline), D-calcium pantothenate (B5), Myo-inositol (inositol), Thiamine hydrochloride (B1), Riboflavin (B2), Nicotinamide (B3), Pyridoxine hydrochloride (B6), Methylcobalamin (B12), D-biotin (B7), Folic acid (B9), Vegetable cellulose (vegetarian) |
Recommended Use: | The recommended dose is one capsule daily. Swallow the capsule with plenty of water after a meal. |
Precautions | Individuals taking medications should consult a doctor or pharmacist before use. Not suitable for children. |
Storage | Store the product in a dark and dry place at room temperature, out of reach of small children. |
Additional Notes: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.