Silymarin, found in milk thistle, has a wide range of positive effects on liver cells. Milk thistle helps keep the liver in good condition by protecting it against harmful substances and promoting liver cell regeneration. Research shows that silymarin can help reduce inflammation and oxidative stress in the liver, which is crucial for maintaining healthy liver function.
Milk thistle supports digestion by stimulating the production of bile, which is necessary for breaking down dietary fats. This can help alleviate digestive discomfort and improve nutrient absorption. Additionally, milk thistle has a mild laxative effect, which can help prevent constipation and promote regular bowel function.
Extracts from milk thistle have been shown to have immunomodulatory properties, meaning they can help balance and strengthen the immune system. This is particularly important during times of stress or when the body is exposed to infections. By supporting the immune system, milk thistle can help prevent illnesses and promote overall health and well-being.
Milk thistle can help increase the body's resistance to harmful environmental factors such as pollutants and toxins. By supporting the liver's detoxification processes, milk thistle helps eliminate harmful substances from the body, which can reduce the risk of chronic diseases and improve overall health.
Silymarin in milk thistle is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. Antioxidants are important for preventing cell damage and aging, as well as reducing the risk of chronic diseases such as heart disease and cancer. Including milk thistle in your diet can help you benefit from its antioxidant properties and promote long-term health.
Several studies have shown that milk thistle can have positive effects on liver health. A study published in the "Journal of Hepatology" found that silymarin can help reduce liver inflammation and improve liver function in people with liver disease. Another study published in "Phytotherapy Research" showed that milk thistle can help protect the liver against damage caused by toxins and medications.
Milk thistle products are often enriched with other ingredients known for their liver-supporting properties. For instance, artichoke can improve digestion by stimulating bile production, while turmeric, particularly its active compound curcumin, has powerful antioxidant properties. Reishi mushroom supports the immune system and can help lower cholesterol levels. The combination of these ingredients can enhance the effects of milk thistle and provide a broader range of health benefits.
A typical milk thistle product may contain the following active ingredients per capsule:
Active Ingredient | 1 capsule |
Milk thistle extract | 125 mg |
of which silymarin (80%) | 100 mg |
of which silybin (50%) | 50 mg |
10:1 Artichoke leaf extract | 75 mg |
10:1 Turmeric extract | 75 mg |
Reishi mushroom extract | 50 mg |
of which polysaccharides (10%) | 5 mg |
The recommended dosage is one capsule daily, which provides an economical package lasting three months. The capsules are made from plant cellulose, making them gentle on the stomach and suitable for both vegetarians and vegans.
YANGO's dietary supplements are produced with strict quality control to ensure the highest possible standards. We focus on maintaining the right concentration of active ingredients and guaranteeing product safety. We believe this is the best way to help you achieve your health goals.
Ingredients: extract from milk thistle seeds (Silybum marianum) standardized to at least 80% silymarin (of which at least 50% silybin), 10:1 extract from turmeric root (Curcuma longa), Reishi mushroom extract (Ganoderma lucidum) standardized to at least 10% polysaccharides, 10:1 artichoke leaf extract; capsule shell: plant cellulose.
Recommended use: Take one capsule daily with plenty of water during a meal.
This dietary supplement should not be used as a substitute for a varied diet and a healthy lifestyle. Store the product in a dark, dry place at room temperature, out of reach of small children. Individuals taking medication should consult a doctor or pharmacist before use. The product is not suitable for young children, pregnant or breastfeeding women. Manufactured in the EU. Responsible entity: YANGO Sp. z o.o. Net weight: 37.4 g.
Allergy information: Does not contain shellfish, eggs, fish, nuts, soy, dairy products, celery, mustard, or sesame.
Produced without the use of artificial preservatives, fragrances, or colorants. The product is free from heavy metals such as arsenic, cadmium, lead, and mercury.
Approved by the Chief Inspectorate of Health: 2022/01/11/SD/DE9A9C
*Eliza Gos?awska, Clinical Dietitian, https://www.domzdrowia.pl/artykul/lecytyna-nie-tylko-na-pamiec-1696 [Available: 24.09.2019]
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