Multivitamin for women is specially formulated to meet the unique nutritional needs of women. It contains a balanced blend of vitamins and minerals that support hormone balance, bone health, and heart function. Research shows that women have specific nutritional needs that can be met through a well-balanced multivitamin supplement (1).
This multivitamin contains an extensive list of essential vitamins and minerals, including vitamins A, C, D, E, K, and B-complex vitamins, as well as minerals such as magnesium, iron, zinc, copper, selenium, and iodine. Each ingredient is carefully selected to support different aspects of women's health, from immune defense to bone strength and energy production.
Vitamins B1, B2, B3, B5, B6, B7, B9, and B12 play a crucial role in the body's energy production. They help convert food into energy, which can help reduce fatigue and exhaustion. A study published in the "Journal of Nutrition" showed that women who took B-vitamin supplements experienced improved energy levels and mental clarity (2).
Vitamins C and D, as well as minerals such as zinc and selenium, are known for their immune-boosting properties. Vitamin C acts as an antioxidant and protects cells from damage, while vitamin D plays an important role in the immune system's function. Zinc and selenium also help strengthen the body's defense against infections.
Multivitamin for women contains biotin (vitamin B7), vitamin E, and zinc, which are all known for their benefits for skin, hair, and nails. Biotin is essential for keratin production, which is a protein that makes up a large part of hair, skin, and nails. Vitamin E acts as an antioxidant and protects the skin from damage caused by free radicals.
Several studies have shown that multivitamin supplements can have positive effects on health. A meta-analysis published in the "American Journal of Clinical Nutrition" found that regular intake of multivitamins was associated with a reduced risk of chronic diseases such as cardiovascular disease and cancer (3). Another study in the "Journal of the American Medical Association" showed that daily use of multivitamins can reduce the risk of cancer in men (4).
Multivitamin for women contains a range of active ingredients carefully selected to support women's health:
Active Ingredients | 2 Capsules | %RDI* |
Vitamin A (beta-carotene) |
4.8 mg = 800 µg retinol |
100% |
Vitamin D (cholecalciferol) |
50 µg / 2000 IU |
1000% |
Vitamin E (DL-α-tocopheryl acetate) |
12 mg |
100% |
Vitamin K2-MK7 (menaquinone-7) |
75 µg |
100% |
Vitamin B1 (thiamine hydrochloride) |
1.1 mg |
100% |
Vitamin B2 (riboflavin) |
1.4 mg |
100% |
Vitamin B3 (nicotinamide) |
16 mg |
100% |
Vitamin B5 (calcium pantothenate) |
6 mg |
100% |
Vitamin B6 (pyridoxine HCL) |
18 mg |
1285.7% |
Vitamin B7 (D-biotin) |
2500 µg |
5000% |
Vitamin B9 (folic acid) |
600 µg |
300% |
Vitamin B12 (methylcobalamin) |
25 µg |
1000% |
Vitamin C (L-ascorbic acid) |
80 mg |
100% |
Magnesium citrate of which magnesium (15%) |
375 mg 56.25 mg |
- 15% |
Zinc (zinc picolinate) |
10 mg |
100% |
Copper (copper gluconate) |
1 mg |
100% |
Iron (iron bisglycinate) |
14 mg |
100% |
Selenium (L-selenomethionine) |
55 µg |
100% |
Iodine (potassium iodide) |
150 µg |
100% |
Chromium (chromium picolinate) |
40 µg |
100% |
Manganese (manganese citrate) |
1.6 mg |
80% |
Bamboo – extract of which silicon (46.7%) |
20 mg 14 mg 6.5 mg |
- - - |
*RDI – Reference Daily Intake
The recommended daily dose is 2 capsules. Swallow the capsule with plenty of water after a meal.
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
Store in a dry and dark place at room temperature, out of reach of small children.
References:
Product Information | |
---|---|
Product Name: | Multivitamin for Women in Capsules - Dietary Supplement |
Nutritional Facts: | Serving Size: 2 capsules Servings per package: Varies (depending on package size) |
Ingredients: | Magnesium citrate (magnesium), L-ascorbic acid (vitamin C), Iron bisglycinate (iron), Zinc picolinate (zinc), Bamboo extract standardized to at least 70% silica, Microencapsulated vitamin D3, Pyridoxine HCL (vitamin B6), DL-?-tocopheryl acetate (vitamin E), Niacin (vitamin B3), Sunflower oil, Maltodextrin, Fillers: calcium phosphate, Manganese citrate (manganese), Copper gluconate (copper), Pantothenic acid (vitamin B5), Fillers: microcrystalline cellulose, Beta-carotene (vitamin A), D-biotin (vitamin B7), Vitamin B2 (riboflavin), Vitamin B1 (thiamine), Chromium picolinate (chromium), Pteroylmonoglutamic acid (vitamin B9), Potassium iodide (iodine), L-selenomethionine (selenium), Menaquinone-7 (vitamin K2-MK7), Methylcobalamin (vitamin B12) |
Recommended Use: | The recommended daily dose is 2 capsules. Swallow the capsule with plenty of water after a meal. |
Additional Notes: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000-calorie diet. Your daily intake may be higher or lower depending on your caloric needs.
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