During the teenage years, the body undergoes rapid growth and development. Multivitamin for teenagers contains essential vitamins and minerals such as vitamin D, calcium, and magnesium, which are crucial for supporting bone health and muscle growth. According to research published in the "Journal of Bone and Mineral Research," adequate intake of these nutrients is critical for preventing future bone-related problems.
Teenagers are often exposed to various infections and diseases due to their active lifestyle and social interactions. Multivitamin for teenagers contains vitamin C, zinc, and selenium, all of which play a key role in strengthening the immune system. A study published in "Nutrients" showed that these nutrients can reduce the risk of colds and other infections.
School performance and cognitive development are important during the teenage years. Multivitamin for teenagers contains B vitamins such as B6, B12, and folic acid, which are known to support brain function and improve concentration. Research from the "Journal of Clinical Psychiatry" has shown that these vitamins can enhance mental clarity and reduce symptoms of depression and anxiety.
Teenagers often have a hectic lifestyle that demands a lot of energy. Multivitamin for teenagers contains iron, niacin, and riboflavin, all of which are important for producing energy in the body. According to a study published in the "American Journal of Clinical Nutrition," these nutrients can help reduce fatigue and increase endurance.
Hormonal changes during the teenage years can lead to skin problems such as acne. Multivitamin for teenagers contains vitamin A, E, and biotin, which are known to improve skin health and reduce inflammation. A study in the "Journal of Dermatological Science" showed that these vitamins can help improve the appearance of the skin and reduce the occurrence of acne.
Several studies have shown that multivitamins can have a positive impact on teenagers' health. A study published in the "Journal of the American Medical Association" found that teenagers who took multivitamins had better nutritional status and fewer health problems compared to those who did not take supplements. Another study in "Pediatrics" showed that multivitamins can improve school performance and reduce behavioral problems in teenagers.
Multivitamin for teenagers contains a carefully selected blend of vitamins and minerals to support their health and well-being. Here is a detailed list of the ingredients:
Active Ingredients | 1 Capsule | %RDI* |
Vitamin A (beta-carotene) | 1.8 mg = 300 µg retinol | 37.5% |
Vitamin D (cholecalciferol) | 20 µg / 800 IU | 400% |
Vitamin E (DL-α-tocopheryl acetate) | 6 mg | 50% |
Vitamin K2-MK7 (menaquinone-7) | 37.5 µg | 50% |
Vitamin B1 (thiamine hydrochloride) | 1 mg | 90.9% |
Vitamin B2 (riboflavin) | 1 mg | 71.4% |
Vitamin B3 (nicotinamide) | 8 mg | 50% |
Vitamin B5 (calcium pantothenate) | 4 mg | 66.7% |
Vitamin B6 (pyridoxine HCL) | 1.2 mg | 85.7% |
Vitamin B7 (D-biotin) | 25 µg | 50% |
Vitamin B9 (folic acid) | 300 µg | 150% |
Vitamin B12 (methylcobalamin) | 1.5 µg | 60% |
Vitamin C (L-ascorbic acid) | 40 mg | 50% |
Magnesium citrate Of which magnesium |
355 mg 56.3 mg |
- 15% |
Zinc (zinc picolinate) | 5 mg | 50% |
Copper (copper gluconate) | 0.7 mg | 70% |
Iron (iron diglycinate) | 7 mg | 50% |
Selenium SeleniumSELECT® (L-selenomethionine) | 40 µg | 72.7% |
Iodine (potassium iodide) | 120 µg | 80% |
Manganese (manganese citrate) | 1 mg | 50% |
*RDI – Reference Daily Intake
Take one capsule daily. Swallow the capsule with plenty of water after a meal.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
Store in a dry and dark place at room temperature, out of the reach of small children.
Product Information | |
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Product Name: | Teen Multivitamin Capsules - Dietary Supplement |
Nutrition Facts: | Serving Size: 1 capsule Servings per container: Varies |
Ingredients: | Magnesium citrate (magnesium), L-ascorbic acid (vitamin C), Iron bisglycinate (iron), Zinc picolinate (zinc), DL-?-tocopheryl acetate (vitamin E), Microencapsulated vitamin D3 (sucrose, starch, medium-chain triglycerides (MCT), cholecalciferol), Niacin (vitamin B3), Calcium phosphate (filler), Sunflower oil, Maltodextrin, Copper gluconate (copper), Manganese citrate (manganese), Calcium pantothenate (vitamin B5), Microcrystalline cellulose (filler), Pyridoxine HCL (vitamin B6), Vitamin A (beta-carotene), Thiamine (vitamin B1), Riboflavin (vitamin B2), Folic acid (vitamin B9), Potassium iodide (iodine), L-selenomethionine (selenium) SeleniumSELECT®, Menaquinone-7 (vitamin K2-MK7), D-biotin (biotin), Methylcobalamin (vitamin B12) |
Other Ingredients: | Refer to the ingredient list for active ingredients |
Recommended Use: | Take one capsule daily. Swallow the capsule with plenty of water after a meal. |
Warning | Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet and a healthy lifestyle. |
Additional Notes: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000-calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
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