Yango - Melatonin (90 Caps)

Melatonin

Benefits:

• Regulates sleep phases
• Facilitates falling asleep
• Antioxidant properties
• Natural and non-toxic
• Good tolerance by the body

Regulates sleep phases

Melatonin plays a crucial role in regulating the body's sleep cycles. The hormone helps to synchronize the body's internal clock with the external environment, making it easier to fall asleep and wake up at the right times. Studies show that melatonin can be particularly useful for people suffering from jet lag or shift work, as it helps to restore a normal sleep rhythm.

Facilitates falling asleep

Melatonin is known for facilitating falling asleep by signaling to the body that it is time to sleep. This is especially useful for people who have difficulty falling asleep at night. According to research, melatonin can reduce the time it takes to fall asleep and improve sleep quality, making it an effective aid for people with insomnia.

Antioxidant properties

In addition to its sleep-regulating properties, melatonin also has strong antioxidant properties. It helps to neutralize free radicals in the body, which can reduce oxidative stress and protect cells from damage. This can help to prevent various health issues, including cardiovascular diseases and certain types of cancer.

Natural and non-toxic

Melatonin is a natural substance produced by the body and is therefore non-toxic. This makes it a safe alternative for sleep problems compared to some prescription sleep aids that may have side effects. Melatonin is also well tolerated by the body, meaning it can be used over longer periods without causing dependence or other negative effects.

Good tolerance by the body

One of the greatest advantages of melatonin is its good tolerance by the body. It is a substance that is well accepted by most people and has few reported side effects. This makes it a popular choice for people seeking a natural and safe way to improve their sleep.

Research on melatonin

Research shows that melatonin can be effective in treating a range of sleep-related issues. A study published in the "Journal of Clinical Sleep Medicine" found that melatonin can improve sleep quality and reduce the time it takes to fall asleep in people with insomnia. Another study in "Sleep Medicine Reviews" showed that melatonin can be effective for treating jet lag and shift work, making it a versatile aid for sleep problems.

Ingredients

Melatonin supplements usually contain a simple list of ingredients to ensure purity and effectiveness. The main ingredients in this supplement are:

• Fillers: Microcrystalline cellulose
• Melatonin
• Capsule material: Vegetable cellulose (vegetarian)

Dosage and usage

The recommended dosage is one capsule daily. The capsule should be swallowed with a large amount of water after a meal. It is important not to exceed the recommended daily dose.

Precautions

Melatonin supplements should not be used as a substitute for a varied diet and a healthy lifestyle. People taking medications should consult a doctor or pharmacist before using melatonin. It is not suitable for children, pregnant women, or breastfeeding mothers.

Storage

Store melatonin supplements in a dry and cool place, out of reach of small children.