Magnesium is crucial for nervous system health. It helps regulate neurotransmitters like GABA, which is essential for promoting calm and relaxation. According to research, magnesium deficiency can lead to symptoms such as irritability, anxiety, difficulty concentrating, and fatigue. By including magnesium in your diet, you can enhance your mental health and reduce stress levels.
Magnesium plays an important role in physical activity. During exercise or demanding work, your need for magnesium can increase by 10–20%. This is due to its function in transporting sugar from the blood to the muscles and eliminating lactic acid accumulated in the muscles during exercise. By taking magnesium, you can reduce muscle fatigue and improve your recovery after training.
Zinc is an essential mineral for maintaining the body's homeostasis. It plays a central role in the production of proteins and nucleic acids, which are responsible for transmitting and storing genetic information. Zinc also helps protect cells from oxidative stress and supports the normal function of the immune system. A strong immune system is crucial for combating infections and diseases.
Oxidative stress can damage cells and contribute to aging and diseases. Zinc acts as an antioxidant, protecting cells from damage caused by free radicals. By including zinc in your diet, you can reduce the risk of cell damage and support the body's natural defense mechanisms.
Magnesium is necessary for the normal function of the brain and nervous system, affecting fatigue and the ability to focus. Magnesium deficiency can lead to symptoms such as irritability, anxiety, difficulty concentrating, and fatigue. By ensuring sufficient intake of magnesium, you can improve your cognitive function and concentration.
Research shows that the combination of magnesium, zinc, and vitamin B6 can have synergistic effects on the body's health. A study published in the "Journal of the American College of Nutrition" found that supplementation with these nutrients can improve sleep quality and reduce symptoms of insomnia. Another study in the "European Journal of Clinical Nutrition" showed that magnesium and zinc can enhance physical performance and recovery after training.
Magnesium citrate (magnesium), zinc picolinate (zinc), pyridoxine HCL (vitamin B6). Capsule content: Vegetable cellulose (vegetarian).
Ingredients | 1 capsule | 2 capsules |
Magnesium citrate of which magnesium (15%) |
515 mg 77.25 mg (20.6%*) |
1030 mg 154.5 mg (41.2%*) |
Zinc picolinate of which zinc |
25 mg 5 mg (50%*) |
50 mg 10 mg (100%*) |
Vitamin B6 (pyridoxine HCL) | 5 mg (357%*) | 10 mg (714%*) |
Take 1 capsule twice daily. Swallow the capsule with plenty of water after a meal.
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Individuals taking medications should consult a doctor or pharmacist before use. Not suitable for children, pregnant, or breastfeeding women.
Store at room temperature in a dry and dark place, out of reach of small children.
The product is free from heavy metals like arsenic, cadmium, lead, and mercury.
Main Health Inspectorate: 2021/02/15/SD/A4B758
Product Information | |
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Product Name: | Zinc + Magnesium + B6 Complex |
Nutritional Facts: | Serving Size: 1 capsule Servings per container: Varies |
Ingredients: | Magnesium citrate (magnesium), zinc picolinate (zinc), pyridoxine HCL (vitamin B6). Capsule content: Vegetable cellulose (vegetarian). |
Amount per Serving: | Magnesium citrate: 515 mg Magnesium: 77.25 mg (20.6% of daily value*) Zinc picolinate: 25 mg Zinc: 5 mg (50% of daily value*) Vitamin B6 (pyridoxine HCL): 5 mg (357% of daily value*) |
Recommended Use: | Take 1 capsule 2 times daily. Swallow the capsule with plenty of water after a meal. |
Warning: | Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Individuals taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant, or breastfeeding women. |
Unit Type: | Capsules |
Net Weight: | Varies |
Product ID (SKU): | Varies |
Country of Origin: | Varies |
Additional Notes: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily value based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
Thank you for choosing OLY Europe B.V for your supplement needs!
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