Regular supplementation of magnesium + B6 helps maintain proper muscle function. During physical exertion or demanding work, you may need 10-20% more magnesium than at rest. This is due to magnesium's role in transporting sugar in the blood to the muscles. Magnesium also helps eliminate lactic acid, which can accumulate in muscles during exercise and cause fatigue.
Magnesium is crucial for proper brain and nervous system function, affecting feelings of fatigue and the ability to concentrate. Magnesium deficiency can manifest as irritability, anxiety, lack of concentration, and drowsiness. Magnesium also interacts with receptors for important neurotransmitters, such as GABA, which is responsible for calmness and relaxation.
Magnesium is an important component for strengthening bone structure. It helps activate vitamin D in the kidneys, which is necessary for calcium absorption and bone health. An adequate amount of magnesium in the diet can help prevent osteoporosis and other bone-related diseases.
Magnesium plays an important role in regulating the body's electrolyte balance and energy metabolism. It helps maintain a balance between sodium, potassium, and calcium, which is essential for cell function. Additionally, magnesium is involved in the production of ATP, the body's primary energy molecule, making it crucial for energy production and metabolism.
Magnesium and vitamin B6 together can effectively reduce the feeling of fatigue and exhaustion. Vitamin B6 improves magnesium absorption from the gastrointestinal tract and facilitates its transport to cells. Additionally, vitamin B6 strengthens the nervous system and improves energy metabolism, contributing to a reduced feeling of fatigue.
Research shows that magnesium and vitamin B6 together can have a synergistic effect on the body's functions. A study published in the "Journal of the American College of Nutrition" showed that supplementation of magnesium and vitamin B6 can improve mood and reduce symptoms of premenstrual syndrome (PMS). Another study in "Magnesium Research" found that magnesium supplementation can improve sleep quality in people with sleep disorders.
Magnesium citrate (magnesium), pyridoxine hydrochloride (vitamin B6). Capsule content: Vegetable cellulose (vegetarian).
Ingredients | 1 capsule | 3 capsules |
Magnesium citrate | 540 mg | 1620 mg |
of which magnesium (15%) | 81 mg (21.6%*) | 243 mg (64.8%*) |
Vitamin B6 (pyridoxine hydrochloride) | 6 mg (428.6%*) | 18 mg (1285.75%*) |
*% of daily reference intake
Take 1 capsule 2-3 times daily. Swallow the capsule with plenty of water after a meal.
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Individuals taking medications should consult a doctor or pharmacist before use. Not suitable for children, pregnant or breastfeeding women.
Store at room temperature in a dry and dark place, out of reach of small children.
The product is manufactured without the use of artificial preservatives, fragrances, or colorants. It is free from heavy metals such as arsenic, cadmium, lead, and mercury.
Approved by the Chief Inspectorate of Health: 2021/01/19/SD/36214C
Product Information | |
---|---|
Product Name: | Magnesium + B6 |
Nutrition Facts: | Serving Size: 1 capsule Servings per Package: Information not available |
Ingredients: | Magnesium citrate (magnesium), pyridoxine hydrochloride (vitamin B6). Capsule content: Vegetable cellulose (vegetarian). |
Amount per Serving: | 540 mg magnesium citrate, 81 mg magnesium (15%), 6 mg vitamin B6 (pyridoxine hydrochloride) |
Recommended Use: | Take 1 capsule 2-3 times daily. Swallow the capsule with plenty of water after meals. |
Warning | Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Individuals taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant, or breastfeeding women. |
Additional Notes: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
---|---|
Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
Thank you for choosing OLY Europe B.V for your supplement needs!
Thanks for subscribing!
This email has been registered!