Yango - Magnesium Citrate - Anhydrous (90 Caps)

Magnesium - An Indispensable Mineral for Your Health

Magnesium affects the normal functioning of muscles and helps maintain healthy bones.

Description:

Magnesium is a mineral found in the earth, sea, plants, animals, and humans. It is a vital part of over 300 biochemical reactions in the body, and every cell in our body needs it to function properly.

Essential Support for the Body

Magnesium plays an important role during physical exertion. During exercise or demanding work, you may need up to 10–20% more magnesium than at rest. This is due to its function in transporting sugar in the blood to the muscles. Magnesium also helps eliminate lactic acid, which can accumulate in the muscles during exercise and cause fatigue.

Healthy Nervous System

Magnesium is necessary for the normal function of the brain and nervous system, affecting the feeling of fatigue and the ability to concentrate. Magnesium deficiency can show itself through irritability, anxiety, lack of concentration, and sluggishness. It also interacts with receptors for important neurotransmitters, such as GABA, which is responsible for calm and relaxation.

Benefits:

• Supports the normal function of muscles
• Normalizes nervous system function
• Strengthens bones
• Regulates electrolyte balance and energy metabolism
• Effectively reduces the feeling of fatigue

Supports the Normal Function of Muscles

Magnesium is crucial for muscle contraction and relaxation. It helps prevent muscle cramps and spasms, which is especially important for athletes and physically active people. A study published in the "Journal of the American College of Nutrition" showed that magnesium supplements can improve muscle strength and endurance.

Normalizes Nervous System Function

Magnesium plays a key role in nerve signaling and neurotransmission. It helps regulate nerve impulses and can reduce symptoms of anxiety and depression. Research published in "Nutritional Neuroscience" has shown that magnesium deficiency may be linked to an increased risk of depression and anxiety disorders.

Strengthens Bones

Magnesium is an important component of bone tissue and helps maintain bone strength and density. It also helps regulate calcium balance in the body, which is crucial for bone health. A study in the "Journal of Bone and Mineral Research" showed that higher magnesium intake was associated with higher bone mineral density in older adults.

Regulates Electrolyte Balance and Energy Metabolism

Magnesium helps maintain a balanced electrolyte level in the body, which is important to prevent dehydration and maintain normal muscle and nerve function. It also plays a vital role in energy production by participating in the conversion of food into energy. According to a study published in "Magnesium Research," magnesium deficiency can lead to reduced energy production and increased fatigue.

Effectively Reduces the Feeling of Fatigue

Magnesium supplements can help reduce fatigue and exhaustion by supporting energy production and improving sleep quality. A study published in the "Journal of Research in Medical Sciences" found that magnesium supplements improved sleep quality and reduced fatigue in older adults with sleep disturbances.

Research on Magnesium

Research has shown that magnesium plays a crucial role in many aspects of health. A meta-analysis published in "BMC Medicine" found that higher magnesium intake was associated with a lower risk of cardiovascular diseases, including heart attack and stroke. Another study in "Diabetes Care" showed that magnesium supplements can improve blood sugar control in people with type 2 diabetes.

Ingredients:

Magnesium citrate (magnesium) Capsule content: vegetable cellulose (vegetarian)

Active Ingredients per Capsule:

Usage:

1 capsule 2-3 times daily.

Contraindications:

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle.

Storage:

Store in a dry and dark place at room temperature, out of reach of small children.

Manufactured in the European Union. Responsible entity: YANGO Sp. z o.o. Net weight: 56.7 g.

Allergy Information:

Contains no shellfish, eggs, fish, nuts, dairy products, celery, soy, mustard, sesame.

Produced without the use of artificial preservatives, fragrances, or colorants. The product is free from heavy metals such as arsenic, cadmium, lead, or mercury.

Main Health Inspectorate: 2020/12/10/SD/16E558