Calcium is crucial for maintaining strong and healthy bones and teeth. According to research from the National Institutes of Health (NIH), calcium is a vital component of bone tissue and helps prevent osteoporosis and other bone-related diseases. Regular calcium intake can help reduce the risk of fractures and other bone issues.
Calcium plays an important role in the digestive process by activating various enzymes necessary for the breakdown of food. According to a study published in the "Journal of Nutrition," calcium helps regulate enzyme activity in the digestive system, which improves nutrient absorption and digestion.
Calcium is also essential for muscle function. It aids in muscle contraction and relaxation, which are critical for all types of movement. According to a report from the "American Journal of Clinical Nutrition," a lack of calcium can lead to muscle cramps and weakness. Therefore, it is important to ensure sufficient calcium intake to maintain optimal muscle function.
The nervous system relies on calcium to transmit signals between nerve cells. Calcium ions play a key role in synaptic transmission, which is the process where nerve cells communicate with each other. According to research from the "Journal of Neuroscience," calcium is essential for maintaining proper nerve function and can help prevent neurological disorders.
Calcium is involved in energy metabolism by aiding in the conversion of food into energy. According to a study published in "Metabolism Clinical and Experimental," calcium helps regulate the metabolism of fats and proteins, which is crucial for maintaining energy levels and body weight.
Calcium is an important factor in the blood clotting process. It helps activate clotting factors that are necessary for stopping bleeding. According to a report from the "Blood Journal," calcium deficiency is associated with an increased risk of bleeding and slower wound healing. Therefore, it is important to maintain adequate calcium levels to ensure normal blood clotting.
Research has shown that calcium is one of the most critical minerals for the human body. According to a study published in "The Lancet," calcium is essential for maintaining bone health and preventing osteoporosis. Additionally, research has shown that calcium can help reduce the risk of colorectal cancer and high blood pressure. According to a report from the "World Health Organization" (WHO), calcium deficiency is a global health issue affecting millions of people, particularly women and the elderly.
Calcium is one of the most important minerals for our body. It is responsible for the proper formation of bones and teeth, as well as the proper function of many other systems and organs. Unfortunately, many people cannot get enough calcium through their diet. In such cases, it is good to take supplements containing calcium, such as calcium citrate.
Calcium citrate (calcium). Capsule contents: vegetable cellulose.
Active Ingredient | 3 capsules | %RDI* |
Calcium Citrate including calcium ions (24%) |
1500 mg 360 mg |
- 45% |
*RDI - Recommended Daily Intake
Take 3 capsules once a day. Swallow the capsules with plenty of water after a meal.
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Warning: People taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant, or breastfeeding women.
Store in a dry and dark place at room temperature, out of reach of small children.
Product Information | |
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Product Name: | Calcium Supplement |
Additional Notes: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.