Yango - Ashwagandha With B Vitamins (90 Caps)

Ashwagandha with B Vitamins - Dietary Supplement in Capsules

Benefits:

• Promotes relaxation
• Enhances mental and physical well-being
• Supports nervous system function
• Contributes to normal energy metabolism
• Strengthens the immune system

Promotes relaxation

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb historically used to reduce stress and anxiety. Research indicates that ashwagandha can help lower cortisol levels, the body's primary stress hormone, leading to a sense of calm and relaxation.

Enhances mental and physical well-being

Ashwagandha has been shown to improve both mental and physical well-being. A study published in the "Indian Journal of Psychological Medicine" found that participants taking ashwagandha reported a significant reduction in stress and improvements in their overall quality of life. This makes ashwagandha an excellent supplement for those seeking a natural method to enhance their well-being.

Supports nervous system function

The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin), play a crucial role in supporting the nervous system’s function. These vitamins help maintain nerve cell health, improve cognitive function, and reduce fatigue and exhaustion.

Contributes to normal energy metabolism

B vitamins are essential for the body's energy metabolism. They help convert food into energy, which is necessary to maintain a normal energy level throughout the day. This is particularly important for people with active lifestyles or those experiencing fatigue and energy deficiency.

Strengthens the immune system

Vitamins such as B6 and B12 are known to support the immune system. They contribute to the production of white blood cells, which are crucial for fighting infections and diseases. A strong immune system is vital for keeping the body healthy and resilient against illnesses.

Research on Ashwagandha

Several studies have investigated the effects of ashwagandha on stress and anxiety. A systematic review published in the "Journal of Alternative and Complementary Medicine" found that ashwagandha may be effective in reducing stress and anxiety levels. Additionally, research has shown that ashwagandha can improve sleep quality and reduce symptoms of depression.

Ingredients

This product contains a combination of ashwagandha extract and B vitamins. Each capsule contains:

• Ashwagandha extract (10:1) - 250 mg
• Vitamin B3 (niacinamide) - 16 mg (100% of daily reference intake)
• Vitamin B5 (calcium pantothenate) - 6 mg (100% of daily reference intake)
• Vitamin B2 (riboflavin) - 1.4 mg (100% of daily reference intake)
• Vitamin B6 (pyridoxine hydrochloride) - 1.4 mg (100% of daily reference intake)
• Vitamin B1 (thiamine hydrochloride) - 1.1 mg (100% of daily reference intake)
• Vitamin B9 (folic acid) - 600 µg (300% of daily reference intake)
• Vitamin B7 (biotin) - 500 µg (1000% of daily reference intake)
• Vitamin B12 (methylcobalamin) - 25 µg (1000% of daily reference intake)

Usage Instructions

The recommended dose is one capsule per day, to be swallowed with a large amount of water after the first meal. It is important to remember that dietary supplements should not be used as a substitute for a varied diet and a healthy lifestyle.

Precautions

Individuals taking medication should consult a doctor or pharmacist before using this product. The product is not suitable for children, pregnant or breastfeeding women.

Storage

Store the product in a dry and dark place at room temperature, out of reach of small children.

In summary, Ashwagandha with B Vitamins is a powerful dietary supplement that can help enhance your mental and physical well-being, support nervous system function, contribute to normal energy metabolism, and strengthen the immune system. By including this supplement in your daily routine, you can experience improved quality of life and an increased sense of well-being.