Yango - Ashwagandha - 10:1 (90 Capsules)

Ashwagandha (Indian ginseng) - extract 10:1 in capsules

Advantages:

• Supports stress management
• Improves sleep quality
• Increases energy levels
• Strengthens the immune system
• Promotes mental clarity

Supports stress management

Ashwagandha is known for its adaptogenic properties, meaning it helps the body manage stress. According to a study published in the "Journal of Clinical Psychiatry," ashwagandha can reduce cortisol levels, which is the body's primary stress hormone. This makes it an excellent supplement for those living a hectic life and needing help managing daily stress.

Improves sleep quality

Another benefit of ashwagandha is its ability to improve sleep quality. Research published in "PLOS ONE" shows that ashwagandha can enhance both sleep duration and sleep quality. This can be particularly beneficial for individuals suffering from insomnia or other sleep issues.

Increases energy levels

Ashwagandha is also known to increase energy levels and reduce fatigue. A study in the "Indian Journal of Psychological Medicine" found that participants who took ashwagandha reported a significant increase in energy levels and a decrease in fatigue compared to the placebo group. This makes it an excellent supplement for those needing a natural energy boost.

Strengthens the immune system

Ashwagandha has been shown to strengthen the immune system by increasing the production of white blood cells. According to a study published in "Phytotherapy Research," ashwagandha can improve the body’s ability to fight infections and diseases. This makes it a valuable supplement for maintaining overall health and well-being.

Promotes mental clarity

Finally, ashwagandha can promote mental clarity and cognitive function. A study in the "Journal of Dietary Supplements" showed that participants who took ashwagandha experienced improved memory and cognitive function. This makes it an excellent supplement for those looking to enhance their mental sharpness and concentration.

Research on Ashwagandha

Research on ashwagandha has shown many promising results. According to a meta-analysis published in the "Journal of Alternative and Complementary Medicine," ashwagandha has been shown to have a positive effect on stress, anxiety, sleep, and cognitive function. Additionally, it has been found to be safe and well-tolerated by most people, making it a reliable supplement for daily use.

Ingredients

This product contains an extract of ashwagandha 10:1 and a capsule shell of vegetable cellulose. Each capsule contains 430 mg of ashwagandha extract, providing a high concentration of active compounds in each dose.

Usage

The recommended dose is one capsule per day. This supplement should not be used as a substitute for a varied diet and a healthy lifestyle. It is important to follow the dosage instructions and consult a doctor if you are taking other medications or have underlying health issues.

Storage

Store the product in a dark, dry place at room temperature, out of reach of small children. This ensures that the product maintains its quality and effectiveness throughout its shelf life.

Contraindications

The product is not suitable for small children, pregnant or breastfeeding women. Individuals taking medications should consult a doctor or pharmacist before using this supplement. This is important to avoid any potential interactions with other medicines.

Allergy Information

This product is free from gluten, sugar, dairy products, table salt, corn, yeast, shellfish, wheat, and soy. It is manufactured without the use of artificial preservatives, fragrances, or colorants. The product is also free from heavy metals such as arsenic, cadmium, lead, and mercury, ensuring that it is safe and pure.

Summary

Ashwagandha (Indian ginseng) - extract 10:1 in capsules is a powerful and natural supplement offering a range of health benefits. From supporting stress management and improving sleep quality to increasing energy levels and strengthening the immune system, this supplement is an excellent choice for those looking to enhance their overall health and well-being. Backed by extensive research and a safety profile free from allergens and heavy metals, you can be confident you're getting a high-quality product that delivers results.