Vitaking - Potassium 396 mg - 100 Capsules

Vitaking - Potassium 396 mg - 100 capsules

Benefits:

• Supports healthy heart function
• Regulates blood pressure
• Promotes nerve function
• Supports muscle contraction and relaxation
• Promotes a balanced fluid balance in the body

Supports healthy heart function

Potassium is an essential mineral that plays a crucial role in maintaining healthy heart function. It helps regulate the heart's rhythm and can reduce the risk of cardiovascular diseases. Studies have shown that an adequate potassium level can help lower blood pressure and reduce the risk of stroke and heart attack.

Regulates blood pressure

Potassium is known for its ability to regulate blood pressure. It works by balancing the effects of sodium in the body. A high sodium intake can increase blood pressure, while potassium helps lower it. By increasing your intake of potassium-rich foods or supplements, you can help maintain healthy blood pressure.

Promotes nerve function

Potassium is necessary to support optimal nerve function. It helps transmit nerve impulses and promotes communication between the brain and the body's muscles. A potassium deficiency can lead to muscle weakness, numbness, and tingling. By meeting your potassium needs, you can help maintain healthy nerve function.

Supports muscle contraction and relaxation

Potassium is essential for supporting muscle contraction and relaxation. It helps regulate the electrical activity of muscles and promotes balanced muscle function. A potassium deficiency can lead to muscle cramps and discomfort. By adding potassium to your diet, you can help maintain optimal muscle function.

Promotes a balanced fluid balance in the body

Potassium plays a vital role in maintaining a balanced fluid balance in the body. It helps regulate fluid levels in the cells and can counteract fluid retention and swelling. By ensuring you get enough potassium in your diet, you can help maintain a healthy fluid balance.

Research on Potassium

Research has shown that higher potassium intake can be beneficial in reducing the risk of cardiovascular diseases and stroke. A study published in the American Journal of Clinical Nutrition found that an increase in potassium intake by 1,000 mg per day was associated with an 11% lower risk of stroke. Another study published in the Archives of Internal Medicine found that higher potassium intake was associated with a lower risk of cardiovascular diseases and mortality.

Important reminders about Potassium supplements

It is important to talk to your doctor before starting potassium supplements, especially if you have any existing medical conditions or are taking other medications. Do not exceed the recommended dose and always follow the manufacturer's instructions. Potassium supplements can interact with certain medications and may be contraindicated for people with certain kidney problems. Be sure to consult a professional before starting potassium supplements.