Vitaking - Magnesium citrate 100% powder - 160 g

Vitaking - Magnesium Citrate 100% Powder - 160 g

Benefits:

• Supports healthy muscle function
• Helps maintain normal bones
• Promotes a relaxed and calming effect on the body
• May help reduce tiredness and fatigue
• Supports normal electrolyte balance in the body

Supports healthy muscle function

Magnesium is an essential mineral that plays a crucial role in supporting healthy muscle function. It helps regulate muscle contractions and relaxation, which is important for maintaining normal mobility and preventing muscle cramps and spasms.

Helps maintain normal bones

Magnesium is also important for maintaining normal bones. It helps regulate calcium levels in the body and promotes bone health and strength. Research has shown that low levels of magnesium may be linked to osteoporosis and an increased risk of fractures.

Promotes a relaxed and calming effect on the body

Magnesium has a relaxing and calming effect on the body. It helps reduce stress and anxiety by regulating the production of stress hormones and promoting the production of neurotransmitters associated with relaxation and well-being.

May help reduce tiredness and fatigue

Magnesium plays a vital role in energy production in the body. It is involved in over 300 enzyme reactions necessary for converting food into energy. Maintaining adequate levels of magnesium can help reduce tiredness and fatigue and increase energy levels.

Supports normal electrolyte balance in the body

Magnesium is an important electrolyte that helps regulate fluid balance in the body. It plays a role in maintaining normal electrolyte balance, which is important for optimal hydration and ensuring that the body’s cells function correctly.

Research on Magnesium Citrate

Research has shown that magnesium citrate is a well-absorbed form of magnesium and may be more effective than other forms of magnesium supplements. A study published in the Journal of the American College of Nutrition found that magnesium citrate had higher bioavailability and absorption than magnesium oxide.

Important tips for maximizing the effects of Magnesium Citrate

To maximize the effects of magnesium citrate, it is important to take it correctly. Here are some essential tips:

• Take magnesium citrate with food to improve absorption.
• Avoid taking magnesium citrate at the same time as calcium supplements, as they may compete for absorption.
• Follow the recommended dosage and consult with a healthcare professional if you are unsure about the right dose for you.
• If you experience any unwanted side effects, stop using magnesium citrate and contact a doctor.

Summary

Vitaking - Magnesium Citrate 100% Powder is a dietary supplement that can help support healthy muscle function, maintain normal bones, promote relaxation and calming effects, reduce tiredness and fatigue, and support normal electrolyte balance in the body. It is a well-absorbed form of magnesium and can be a good supplement for those who need to increase their magnesium intake. Remember to follow the recommended dosages and consult with a healthcare professional if you are unsure about the right dose for you.