Vitaking - Glycine 100% pure powder - 400 g

Vitaking - Glycine 100% Pure Powder - 400 g

Benefits:

• Promotes sleep and relaxation
• Supports cognitive function
• Promotes muscle repair and recovery
• Supports the digestive system
• Promotes healthy skin and hair

Promotes sleep and relaxation

Glycine is an amino acid that has been shown to have calming properties and can help promote sleep and relaxation. Studies have shown that taking glycine before bedtime can improve sleep quality and reduce sleep disturbances. It can also help reduce anxiety and stress, which can contribute to a better sleep experience.

Supports cognitive function

Glycine plays an important role in brain function and can help improve cognitive functions such as memory, concentration, and learning. Research has shown that glycine can increase the production of the neurotransmitter serotonin in the brain, which can improve mood and mental well-being.

Promotes muscle repair and recovery

Glycine is an important component of protein synthesis and can help promote muscle repair and recovery after exercise. It can also help reduce muscle inflammation and increase muscle strength. By adding glycine to your diet, you can support your body's ability to build and repair muscle tissue.

Supports the digestive system

Glycine can help promote healthy digestion by supporting the production of stomach acid and enzymes needed to break down food. It can also help alleviate symptoms such as heartburn and acid reflux. By including glycine in your diet, you can promote healthy digestion and improve nutrient absorption.

Promotes healthy skin and hair

Glycine is an important component in collagen production, which is crucial for maintaining healthy skin and hair. By adding glycine to your diet, you can promote collagen production and improve skin elasticity and hair strength and shine.

Research on Glycine

Research has shown that glycine can have a range of health benefits. A study published in the Journal of Sleep Research found that taking glycine before bedtime improved sleep quality and reduced sleep disturbances in participants. Another study published in the Journal of Clinical Psychopharmacology found that glycine had a calming effect and reduced anxiety in participants with social phobia.

Recipe with Glycine

Here is a simple recipe that you can try to include glycine in your diet:

Protein-rich Smoothie:

• 1 banana
• 1 cup almond milk
• 1 tablespoon glycine powder
• 1 tablespoon almond butter
• 1 teaspoon honey
• Ice cubes

Blend all the ingredients until smooth. Serve and enjoy this nutritious smoothie as part of your healthy diet.

Please note that it is always best to consult with a doctor or nutritionist before starting any dietary supplements.