Vitabiotics - Ultra Vitamin D 1000 IU - 96 tablets

Ultra Vitamin D – A Comprehensive Guide to Its Benefits and Uses

Benefits:

• Supports the normal function of the immune system
• Contributes to the maintenance of normal bones and teeth
• Promotes normal absorption and utilization of calcium and phosphorus
• Supports normal muscle function
• Contributes to normal blood calcium levels

Supports the normal function of the immune system

Vitamin D plays a crucial role in maintaining a strong and effective immune system. According to research published in the "Journal of Investigative Medicine," vitamin D molecules can influence the production of antimicrobial peptides, which help fight infections and inflammations in the body. This makes Ultra Vitamin D an important supplement for strengthening the body's defenses against diseases and infections.

Contributes to the maintenance of normal bones and teeth

One of the most well-known benefits of vitamin D is its ability to contribute to strong bones and teeth. Vitamin D helps the body absorb calcium, which is necessary for building and maintaining bone tissue. According to a study published in "The American Journal of Clinical Nutrition," regular intake of vitamin D can reduce the risk of osteoporosis and bone fractures in older adults. Ultra Vitamin D is therefore an excellent choice to ensure that your bones and teeth remain strong and healthy.

Promotes normal absorption and utilization of calcium and phosphorus

Calcium and phosphorus are two minerals that are crucial for many bodily functions, including bone health and energy production. Vitamin D plays a key role in regulating the absorption of these minerals from the diet. According to research from the "National Institutes of Health," vitamin D helps increase the efficiency of calcium absorption in the intestine, contributing to the maintenance of optimal levels of these essential nutrients in the body.

Supports normal muscle function

Vitamin D is important not only for bone health but also for muscle function. According to a study published in the "Journal of Clinical Endocrinology & Metabolism," adequate levels of vitamin D can improve muscle strength and function, especially in older adults. This can reduce the risk of falls and injuries, which is particularly important for the elderly who are more prone to muscle weakness and balance issues. Ultra Vitamin D is thus a valuable supplement for supporting muscle health and improving quality of life.

Contributes to normal blood calcium levels

One of the lesser-known but equally important benefits of vitamin D is its ability to regulate blood calcium levels. Calcium is vital for many bodily functions, including nerve signaling and muscle contractions. According to research published in "Endocrine Reviews," vitamin D helps maintain stable calcium levels in the blood by influencing calcium absorption in the intestines and calcium release from the bones. This makes Ultra Vitamin D an important supplement to ensure that your calcium levels remain within the normal range.

Research on Ultra Vitamin D

There has been a significant increase in research on vitamin D in recent years, and results show that this nutrient has many health benefits beyond the traditionally known ones. According to a review article in "Nature Reviews Endocrinology," vitamin D has shown potential benefits for heart health, mental health, and even cancer prevention. This research underscores the importance of maintaining adequate levels of vitamin D through diet and supplements like Ultra Vitamin D.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin found in foods such as mushrooms, fatty fish, butter, and egg yolks. Its functions and benefits likely extend further than any other vitamin. There has recently been renewed interest in vitamin D, with new global research showing that the health benefits of this nutrient extend beyond bone health. There is increasing evidence of the positive effects of dietary vitamin D, which has shown benefits for its contribution to:

• Normal function of the immune system
• Maintenance of normal bones and teeth
• Normal absorption and utilization of calcium and phosphorus
• Normal muscle function
• Normal blood calcium levels
• The process of cell division

For adults over 60 years old, it has also been shown that a daily intake of vitamin D of 20 µg or more from all sources helps reduce the risk of falls associated with postural instability and muscle weakness. Falls are a risk factor for bone fractures among men and women 60 years and older.

D3 the Preferred Bioactive Form

Ultra Vitamin D provides effective levels of the preferred form of vitamin D3 (cholecalciferol). Ultra Vitamin D offers British Pharmacopoeia-quality vitamin D3. D3 is the preferred form of vitamin D because it is the specific form produced in the human body and is therefore more effective than D2, which is found in some dietary supplements.

Vitamin D – The Sunshine Vitamin

Although our bodies produce vitamin D upon exposure to sunlight, the levels in many countries are so weak during the winter months that the body produces little or none at all, meaning supplements are often the best way to ensure adequate intake of vitamin D. Many populations, including the majority in Europe, require an additional dietary source of vitamin D to achieve and maintain adequate levels of this vital vitamin.

Additionally, the body does not generate vitamin D when sitting behind a glass window, whether in a car or at home, as UV rays cannot penetrate the glass to generate vitamin D in the skin. Sunscreen, even weak ones, which are necessary to protect the skin can affect the body's ability to generate vital vitamin D.

Vitamin D in the Diet and Its Health Benefits

Vitamin D is naturally found in some foods (e.g., fatty fish like herring, sardines, fish liver oils, eggs, butter) and in a few fortified foods (e.g., margarine, some cereals, some yogurts). Vitamin D is fat-soluble, so advice to eat a low-fat diet can contribute to reduced intake from foods and thus supplements may be needed. In the UK, an average diet provides 3-4 µg of vitamin D per day, and only a little more if fatty fish is consumed.

Several Reasons Why Vitamin D Supplements May Be Particularly Recommended

The government's health advice to reduce sun exposure can mean that less vitamin D is produced naturally by the body.

Reduced sun exposure in certain groups of the population, such as older adults, those who cover their skin, certain occupations, medical reasons, and those with darker skin tones (as higher skin melanin content can reduce the skin's production of vitamin D).

Increased need at certain stages of life, such as the elderly population, whose skin may not synthesize vitamin D as efficiently.

Those with increased dietary intolerances (e.g., lactose and dairy products) or allergies.

People who are on a diet.