USA medical - Omega 3 Fish Oil - 60 Softgels

Fish Oil with High EPA and DHA Content in Soft Gel Capsules

Our OMEGA-3 FISH OIL formulation contains only 100% pure fish oil from marine-harvested fish. It is produced under strict quality control and tested for known contaminants. Each soft gel capsule is rich in EPA and DHA, which are important nutrients for the human body.

What You Need to Know About Unsaturated Fatty Acids, DHA, and EPA

Unsaturated fatty acids, such as Omega-3 fatty acids, play a crucial role in the physiological processes of the human body. In fact, few nutrients have been studied as extensively as Omega-3 fatty acids. They cannot be produced by the body and must be obtained from diet or supplements.

Natural Sources of Omega-3 Fatty Acids:

• Fatty marine fish such as salmon, mackerel, cod, herring, and sardines
• Flaxseed
• Meat from grass-fed cattle
• Eggs
• Chia seeds

The most well-known Omega-3 fatty acids are ALA, DHA, and EPA. These fatty acids cannot be produced by the body, so it is important to replace them with the right diet and supplements. The essential ALA fatty acid can be converted by the body into EPA and then DHA fatty acid in the liver, but the conversion rate is quite limited. The conversion rate is only 15%, so it is important to regularly replenish our EPA and DHA fatty acids.

DHA helps maintain normal brain function and vision, which can be achieved with a daily intake of 250 mg DHA. EPA and DHA contribute to the normal function of the heart. These beneficial effects can be achieved with a daily intake of 250 mg EPA and DHA, which is provided by a single capsule of OMEGA 3 FISH OIL.

The daily dose (1 capsule) contains 1200 mg of fish oil, of which 720 mg are Omega-3 fatty acids: EPA 432 mg and DHA 288 mg.

• Alpha-linolenic acid (ALA)
• Docosahexaenoic acid (DHA)
• Eicosapentaenoic acid (EPA)

The body's DHA levels are particularly high in the cells of the eye, brain, and sperm. EPA fatty acid also has a number of important functions.

The Critical Ratio Between Omega-3 and Omega-6 Fatty Acids

The ratio between Omega-3 and Omega-6 is of great importance to experts in essential fatty acids. The ideal ratio is 1:1 to 1:3, but the poor dietary habits in the civilized world today contain an average ratio of 1:10 to 1:30 of these two types of fatty acids. An excessive amount of Omega-6 fatty acids in the body is not ideal, and it is important to pay particular attention to balancing it correctly. To restore the right balance, nutrition experts recommend a diet rich in Omega-3 fats.

What Contains Omega-6 Fatty Acids and What Should We Avoid Overconsumption of?

• Margarine
• Hydrated vegetable oils such as canola oil and cooking oil

What Is the Ideal Intake of Omega-3?

General health authorities such as the World Health Organization (WHO) and the European Food Safety Authority (EFSA) recommend a daily intake of 250-500 mg combined EPA and DHA for healthy adults. (1, 2, 3) The American Heart Association recommends eating fatty fish at least twice a week to ensure optimal Omega-3 intake. (4)

When it comes to nutrition, more is not always better. As with many nutrients, there is an upper limit to how much you should take in. According to the Food and Drug Administration (FDA), a combination of 2,000 mg per day of EPA and DHA is safe from supplements. In high doses, Omega-3 has a blood-thinning effect. Talk to your doctor if you have a bleeding disorder or are taking blood-thinning medications.

Benefits:

• Supports heart health
• Improves brain function
• Promotes eye health
• Regulates inflammation levels
• Improves skin health

Supports Heart Health

Research shows that Omega-3 fatty acids, particularly EPA and DHA, can help reduce the risk of heart disease. They help lower blood pressure, reduce triglyceride levels, and improve overall heart function. A study published in the "Journal of the American College of Cardiology" found that regular intake of Omega-3 fatty acids can reduce the risk of heart attack and stroke.

Improves Brain Function

DHA is an important component of brain cell membranes and plays a crucial role in cognitive function and memory performance. According to a study published in "Nutritional Neuroscience," regular intake of DHA can improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's.

Promotes Eye Health

DHA is also an important component of the retina in the eye. According to research published in "Investigative Ophthalmology & Visual Science," sufficient intake of DHA can help maintain good vision and reduce the risk of age-related macular degeneration.

Regulates Inflammation Levels

Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation in the body. A study published in the "American Journal of Clinical Nutrition" found that Omega-3 supplements can reduce levels of inflammatory markers in the blood, which can be beneficial for people with chronic inflammatory conditions such as arthritis.

Improves Skin Health

Omega-3 fatty acids can also have positive effects on skin health. According to a study published in the "Journal of Lipid Research," Omega-3 supplements can help improve skin elasticity, reduce dryness, and protect against sun damage.

Research on Omega-3 Fish Oil

Research has shown that Omega-3 fatty acids are essential for many aspects of health. A meta-analysis published in "JAMA" found that Omega-3 supplements can reduce the risk of cardiovascular disease by up to 18%. Another study published in "The Lancet" showed that Omega-3 fatty acids can improve mental health and reduce symptoms of depression.

Conclusion

OMEGA-3 FISH OIL with high EPA and DHA content in soft gel capsules is an excellent supplement to support heart health, improve brain function, promote eye health, regulate inflammation levels, and improve skin health. With its high purity and strict quality control, you can be sure you are getting the best benefits from Omega-3 fatty acids.