USA medical - Magnesium Bisglycinate - 60 Capsules

Magnesium Bisglycinate: An Overview

Our supplement capsule contains magnesium bisglycinate, one of the most usable and organic forms of magnesium. Magnesium is crucial for the body's function, and magnesium bisglycinate offers excellent absorption and tolerance in the digestive system. This supplement is completely free from additives, meaning it contains no fillers or anti-caking agents. The daily dose (2 capsules) contains 1200 mg of magnesium bisglycinate in a pure "fully reacted" version.

Benefits:

• Contributes to the proper functioning of the nervous system
• Maintains normal psychological function
• Contributes to normal bone health
• Supports normal muscle function
• Reduces tiredness and fatigue

Contributes to the proper functioning of the nervous system

Magnesium plays a critical role in the functioning of the nervous system. According to research, magnesium helps regulate neurotransmitters, which affect nerve signals and contribute to maintaining a healthy nervous system. This can help reduce symptoms of anxiety and depression.

Maintains normal psychological function

Magnesium is also important for maintaining normal psychological function. Studies show that magnesium deficiency can lead to symptoms like irritability, nervousness, and difficulty concentrating. Adequate intake of magnesium can therefore help improve mood and cognitive function.

Contributes to normal bone health

Magnesium is necessary for bone health because it helps with calcium absorption and bone mineralization. According to a study published in the "Journal of the American College of Nutrition," magnesium deficiency is linked to lower bone density and an increased risk of osteoporosis.

Supports normal muscle function

Magnesium is important for muscle function because it plays a role in muscle contraction and relaxation. According to research, magnesium deficiency can lead to muscle cramps and spasms. Adequate intake of magnesium can help prevent these symptoms and support normal muscle function.

Reduces tiredness and fatigue

Magnesium helps reduce tiredness and fatigue by supporting energy production in the body. According to a study published in "Nutrients," magnesium supplements can improve energy levels and reduce symptoms of fatigue, especially in individuals with magnesium deficiency.

Research on magnesium bisglycinate

Magnesium bisglycinate, also known as magnesium glycinate, is a form of magnesium bound to the amino acid glycine. Research shows that this form of magnesium has high bioavailability and is easily absorbed by the body. According to a study published in the "Journal of the American College of Nutrition," magnesium bisglycinate has better absorption and less laxative effect compared to other forms of magnesium.

About glycine

Glycine is a protein-forming amino acid that constitutes 35% of collagen. It is also one of the three amino acids that the body uses to create creatine. Magnesium glycinate is gentle on the stomach and digestive system. Several users of magnesium glycinate have found that they can consume larger amounts in this form without developing nausea or diarrhea.

What else do you need to know about magnesium?

Magnesium is the fourth most abundant mineral in the body and is involved in over 300 metabolic reactions crucial for human health, including energy production, nerve signaling, and muscle contraction. Despite this mineral being present in many whole foods such as green leafy vegetables, legumes, nuts, and seeds, many people do not get enough magnesium.

Foods high in magnesium

• Leafy greens
• Avocado
• Dark chocolate
• Legumes
• Whole grains
• Nuts
• Seeds

Signs of magnesium deficiency can include:

• Muscle cramps
• Concentration problems
• Insomnia
• Frequent mood swings
• Fatigue — regardless of the amount of sleep

How much magnesium should be consumed daily?

Unfortunately, there is no definite answer to this question because many factors affect how much magnesium someone needs. Examples include gender, the quality of food and nutrient intake, the presence of health problems, or the amount of daily physical activity. Based on the Recommended Daily Intake Values (NRV) for adults, it is necessary to ensure an intake of 375 mg of magnesium per day.