USA medical - Ceylon Cinnamon

High-quality preparation containing real Ceylon cinnamon

Each capsule of our CEYLON CINNAMON dietary supplement is made with the valuable and 100% organic Ceylon cinnamon bark ground into powder. This should not be confused with Cassia cinnamon, which is often found in cheaper cinnamon supplements sold in stores as a spice.

It is important to know that not all cinnamon is the same. Most of the cinnamon you find on grocery store shelves is Cassia cinnamon, which can be toxic to the liver in large amounts due to its very high coumarin content. Ceylon cinnamon, also known as "true" or "real" cinnamon, is extremely rich in antioxidants and very different from Cassia cinnamon.

About Ceylon cinnamon in brief

Cinnamon is a very delicately fragrant and flavored raw material, extracted from the cinnamon tree Cinnamomum. Strips of the inner bark are dried until they are rolled into spirals called cinnamon sticks or "quills." These are eventually sold whole or ground as cinnamon powder. The unique properties of this spice are due to its essential oils and their compounds, particularly cinnamaldehyde (1), which gives cinnamon its flavor and aroma and is responsible for many of its health benefits.

An interesting fact about cinnamon is that it was highly valued in ancient times. It was considered a gift worthy of a king! For thousands of years, various cultures around the world have used cinnamon to alleviate a range of health issues. Therefore, it is not surprising that Ayurveda natural medicine, which has a tradition that dates back thousands of years, also considers it a key ingredient.

As a fragrant spice, cinnamon is known to everyone. In our country, it is mostly used during the winter months, in Christmas cookies and drinks. But in other parts of the world, it is also used to spice both sweet and savory dishes. There are different varieties of cinnamon, but the most valuable of all is Ceylon cinnamon, which, unlike the others, is lighter, more flavorful, and has several important properties for the human body that have been studied by researchers for decades.

Although cinnamon is usually remembered for its delicate scent and flavor, more and more people in recent years have also recognized its health benefits. The use of cinnamon dates back thousands of years as a spice and as an ingredient in medicine. To date, many studies have been published on the health effects of cinnamon, including studies on its properties on blood sugar levels. It has also been shown to have a very high antioxidant content.

Effects and properties of cinnamon

Cinnamon is full of powerful antioxidants, such as polyphenols (1). The main components are cinnamaldehyde and trans-cinnamaldehyde, which are also found in cinnamon's essential oils. These are responsible for its strong, spicy aroma and some of its biological effects on our body. In ancient times, it was often used as a tooth powder to maintain good oral hygiene and health. Nowadays, cinnamon gum is also common and popular for freshening the mouth.

Research and studies have been conducted on the effects of Ceylon cinnamon on diabetes and blood sugar levels. Cinnamon may help maintain normal blood sugar levels and a healthy carbohydrate metabolism (e.g., sugar).

Ceylon cinnamon is safe to consume in the right dosage as it has the lowest coumarin content of all known cinnamon varieties. However, it is important that individuals taking blood thinners consult their doctor for advice on long-term use (2).

Who should take cinnamon capsules?

• Those who want to support the body's optimal function
• Those looking for a healthy and 100% natural dietary supplement
• Those who want to support their health preventively
• Those looking for a quality herbal extract to maintain normal blood sugar levels
• Those who want to promote normal carbohydrate metabolism
• Those looking for a cinnamon preparation with low coumarin content
• Those seeking premium quality and high purity in Ceylon cinnamon

Why avoid cinnamon preparations with high coumarin content?

Coumarin is a substance that has a sweet aroma and flavor, which is why some alcoholic preparations were previously flavored with it. However, it is now known that coumarin can have harmful effects on the body when consumed in large amounts. Consumption of high doses of coumarin can cause liver damage and cognitive problems or tumors, and in the short term, it causes nausea, diarrhea, and headaches. Coumarin is mostly found in cinnamon, peaches, celery, and strawberries, but is also often added to cosmetics and blood thinners.

The daily limit for coumarin intake is 0.05 milligrams per kilogram of body weight. For example, if you consume 1-2 teaspoons of Cassia cinnamon, which has a high coumarin concentration, you will exceed the recommended maximum daily intake of coumarin.

That is why it is worth choosing cinnamon preparations made from good quality cinnamon, such as Ceylon cinnamon, which has a significantly lower coumarin content than Cassia cinnamon, which is used as a spice on grocery store shelves.

Ceylon cinnamon capsules are not a substitute for a balanced and varied diet and a healthy lifestyle!

Research on Ceylon cinnamon

Several studies have shown that Ceylon cinnamon may have positive effects on blood sugar levels and carbohydrate metabolism. A study published in "Diabetes Care" found that cinnamon can lower blood sugar levels in people with type 2 diabetes (1). Another study published in the "Journal of Medicinal Food" showed that cinnamon extract can improve insulin resistance and lower blood sugar levels (2). These studies indicate that Ceylon cinnamon may be a valuable supplement for individuals looking to maintain normal blood sugar levels and promote healthy carbohydrate metabolism.

Summary

Ceylon cinnamon is a high-quality and safe cinnamon variety that is rich in antioxidants and has several health benefits. It is important to choose Ceylon cinnamon over Cassia cinnamon to avoid high levels of coumarin, which can be harmful to the body in large amounts. Ceylon cinnamon capsules are an excellent choice for those who want to support the body's optimal function, maintain normal blood sugar levels, and promote healthy carbohydrate metabolism. Remember that Ceylon cinnamon capsules are not a substitute for a balanced diet and a healthy lifestyle, but should be used as a complement to support your overall health.