Universal Nutrition - Creatine Powder, Unflavored - 500g

Universal Nutrition - Creatine Powder, Unflavored - 500g

Benefits:

• Increases strength and performance
• Helps build lean muscle mass
• Restores and increases ATP production
• Volumizes and hydrates muscle cells
• Creates an anabolic environment for growth

Increases strength and performance

Universal Nutrition - Creatine Powder is designed to help you increase your strength and improve your performance. By using creatine monohydrate powder as the primary ingredient, this product provides a reliable and scientifically proven method to enhance your energy metabolism system.

Helps build lean muscle mass

One of the key benefits of Universal Nutrition - Creatine Powder is its ability to help build lean muscle mass. By volumizing and hydrating the muscle cells, creatine creates an ideal environment for muscle growth. Using this supplement in combination with training can maximize your results and help you achieve a more well-defined physique.

Restores and increases ATP production

ATP (adenosine triphosphate) is the primary energy source for muscle contractions. When you exercise, ATP releases a phosphate group and becomes ADP (adenosine diphosphate). Universal Nutrition - Creatine Powder helps restore the ATP pool by donating a phosphate group to ADP, forming ATP again. Through this process, you can train harder and longer by having enough ATP available to support your muscles’ energy needs.

Volumizes and hydrates muscle cells

Another benefit of creatine is its ability to volumize and hydrate muscle cells. By increasing the water content in the muscles, creatine can give a fuller and more muscular appearance. This can not only enhance your physical performance but also boost your self-confidence as you see the results of your hard work in the gym.

Creates an anabolic environment for growth

To build muscle mass, it’s important to create an anabolic environment in the body. Universal Nutrition - Creatine Powder helps create this environment by promoting muscle protein synthesis and preventing muscle breakdown. By using this supplement, you can optimize your conditions for muscle growth and get the most out of your workouts.

Research and studies

There is extensive research supporting the use of creatine as an effective supplement for increasing strength and muscle growth. A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation increased strength and muscle mass in participants compared to the placebo group.

Another study published in Medicine and Science in Sports and Exercise showed that creatine supplementation improved performance during intensive training and increased muscle volume in participants.

It's important to note that creatine supplements can have different effects on different individuals. It is recommended to consult with a doctor or nutritionist before starting to use creatine supplements or any other dietary supplement.

Composition and usage

Universal Nutrition - Creatine Powder is made from high-quality creatine monohydrate powder from Germany. This patented creatine monohydrate is known for its purity and high quality. Each package contains 500 grams of powder.

To use the product, it is recommended to mix one scoop (around 5 grams) of the powder with 240-350 ml of water or another high-carbohydrate beverage. It is recommended to take one portion per day, either before or after training, or as recommended by a health professional.

Note that results can vary from person to person and that dietary supplements should not be used as a substitute for a varied and balanced diet.

Universal Nutrition - Creatine Powder is the perfect supplement for athletes and fitness enthusiasts who want to maximize their results and achieve their training goals. With its high-quality formula and proven effectiveness, this supplement can help you take your training to the next level.