Universal Nutrition Creatine powder is German creatine so pure that it is patented. It is one of the finest in the world. ATP (adenosine triphosphate) is the energy source for all muscle contractions (bodybuilding).
Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine donates a phosphate back to ADP, which reforms ATP and thereby restores your ATP pool. By doing this, you can train harder, longer, and more effectively. Using creatine can increase your strength and performance. It can help build lean muscle mass by increasing the volume and hydrating muscle cells, creating a necessary anabolic environment for growth.
There is research showing that the use of creatine can increase muscle strength and improve performance during intense training (1). It has also been found to be safe and effective for increasing muscle mass and improving post-exercise recovery (2).
This product is not intended for persons under 18 years of age. Do not take this product if you have or are at risk for any medical condition or disease. Always consult a doctor before using this product, especially if you are taking any prescription, over-the-counter medication, or dietary supplement. Discontinue use immediately if you experience any side effects. Keep out of reach of children. Do not exceed the recommended dosage.
Mix 1 teaspoon in 14-16 ounces of water or fruit juice. Store in a cool, dry place.
1. Smith AE, Walter AA, Graef JL, et al. Effects of creatine supplementation on the repetitive sprint performance and muscle volume of competitive soccer players. J Sports Sci. 2007;25(13):1469-1474.
2. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73-82.
Product Information | |
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Product Name: | Universal Nutrition - Creatine Powder - 120 g |
Warning | This product is not for use by anyone under the age of 18. Do not take this if you have or are at risk for any medical condition or disease. Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication or supplements. Immediately discontinue use if any side effects occur. Keep out of reach of children. Do not exceed recommended use. |
Recommended Use: | Mix 1 teaspoon in 14-16 ounces of water or fruit juice. |
Storage: | Store in a cool, dry place. |
Nutrition Facts: | Serving Size: 1 teaspoon (5g) Servings Per Container: 80 |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
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