Trec Nutrition Gold Core - Gold Core CM3 Powder Orange - 250g

Trec Nutrition Gold Core - Gold Core CM3 Powder Orange - 250g

Benefits:

• Improves physical performance
• Supports muscle strength and endurance
• Promotes recovery and muscle repair
• Increases muscle volume and fullness
• Suitable for power and speed disciplines

Improves Physical Performance

Trec Nutrition Gold Core CM3 is a high-quality performance-enhancing product specifically designed to improve physical performance. The product contains tri-creatine malate and beta-alanine, two synergistic ingredients that work together to increase energy supply and delay fatigue during intense training.

Research has shown that creatine intake can increase muscle strength and explosiveness, which is crucial for athletes and fitness enthusiasts performing short and intense exercises. By regularly consuming 3 g of creatine per day, you can benefit from its performance-enhancing properties and achieve better results in workouts and competitions.

Supports Muscle Strength and Endurance

Trec Nutrition Gold Core CM3 is particularly beneficial for athletes and fitness enthusiasts looking to improve their muscle strength and endurance. Creatine is known for its ability to increase creatine phosphate levels in muscles, which is important for generating quick energy during intense training.

By increasing the availability of creatine phosphate, Gold Core CM3 can help delay muscle fatigue and exhaustion, allowing you to train longer and harder. This can be especially advantageous for athletes involved in sports or training forms that require quick and powerful movements.

Promotes Recovery and Muscle Repair

After an intense workout, recovery and muscle repair are crucial for achieving optimal results and avoiding overtraining. Gold Core CM3 contains creatine, which has been shown to promote recovery by speeding up the replenishment of creatine phosphate reserves in muscles.

Creatine also has anti-inflammatory properties and can reduce muscle damage and inflammation that occur after intense training. By including Gold Core CM3 in your diet, you can improve recovery, reduce training-related muscle damage, and be ready for your next workout.

Increases Muscle Volume and Fullness

If you aim to build muscles and increase muscle volume, Trec Nutrition Gold Core CM3 can be a useful product in your training. Creatine is known for its ability to increase intracellular fluid levels, giving a fuller and more pumped muscle appearance.

By increasing muscle cell hydration, Gold Core CM3 can help increase muscle volume and improve muscle definition. This can be especially beneficial for athletes aiming for an impressive physique or those looking to enhance their bodybuilding.

Suitable for Power and Speed Disciplines

Trec Nutrition Gold Core CM3 is particularly suitable for athletes and fitness enthusiasts involved in power and speed disciplines. Creatine has been shown to be particularly effective in improving performance in activities requiring quick and powerful muscle contraction.

Research has shown that creatine supplementation can improve performance in sprints, jumps, throws, and strength exercises. By including Gold Core CM3 in your diet, you can take advantage of these performance-enhancing properties and get the extra support you need to achieve your goals in power and speed-based training.

Research on Creatine and Performance Enhancement

Research has been conducted to evaluate the effect of creatine on performance enhancement and physical performance. Studies have shown that creatine supplementation can increase muscle strength, muscle volume, and maximal oxygen uptake capacity (VO2 max).

A study published in the Journal of Strength and Conditioning Research found that creatine supplementation had a significant positive effect on vertical jumps and strength training. Participants who took creatine showed an increase in jump and lift performance compared to the placebo group.

Another study published in the International Journal of Sports Physiology and Performance showed that creatine supplementation improved performance in repetitive sprints and speed training in male soccer players. There was a significant increase in sprint performance and reduced fatigue in the creatine group compared to the placebo group.

Usage and Dosage

The recommended daily portion of Trec Nutrition Gold Core CM3 is 7 g, which corresponds to one scoop. Mix one scoop of powder with water or any drink of your choice and consume it before or after training. It is important to follow the dosing instructions and not exceed the recommended daily dose.

It is recommended to use Gold Core CM3 as part of a balanced diet and healthy lifestyle. The product is designed for professional athletes and can be used by serious fitness enthusiasts who want to maximize their physical performance.

Summary

Trec Nutrition Gold Core CM3 is a performance-enhancing product containing tri-creatine malate and beta-alanine. By using Gold Core CM3, you can improve your physical performance, increase muscle strength and endurance, promote recovery and muscle repair, increase muscle volume, and it is suitable for power and speed disciplines.

Research has confirmed the effectiveness of creatine in improving muscle strength, explosiveness, and performance in short and intense exercises. By including Gold Core CM3 in your training and following the recommended dosage, you can take advantage of these benefits and achieve your fitness goals.

It is important to remember that supplements do not replace a balanced diet and healthy lifestyle. Always consult a healthcare professional before starting to use supplements, especially if you have any health issues or are taking medications.