Together - Ashwagandha - Full Spectrum Extract 500 mg (30 Caps)

Ashwagandha Extract

Benefits:

• Supports stress management
• Improves sleep quality
• Increases energy levels
• Strengthens the immune system
• Promotes mental clarity

Supports Stress Management

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an adaptogen that has been used for thousands of years in traditional Ayurvedic medicine. Research shows that ashwagandha can help lower levels of cortisol, the body’s primary stress hormone. By reducing cortisol levels, ashwagandha can help reduce stress and anxiety, making it easier to manage daily challenges.

Improves Sleep Quality

One of the most appreciated benefits of ashwagandha is its ability to improve sleep quality. Studies have shown that regular use of ashwagandha can lead to deeper and more restorative sleep. This is particularly important for people who suffer from insomnia or other sleep disorders. A good night's sleep is crucial for maintaining a healthy lifestyle and improving overall well-being.

Increases Energy Levels

Ashwagandha is known for boosting energy levels and reducing fatigue. This makes it an excellent supplement for those who feel exhausted or have low energy. By supporting the body's natural energy production, ashwagandha can help you feel more alert and focused throughout the day. This can be especially beneficial for people with busy lives or demanding workdays.

Strengthens the Immune System

Another important benefit of ashwagandha is its ability to strengthen the immune system. Research has shown that ashwagandha can increase the production of white blood cells, which are vital for fighting infections and diseases. By boosting the immune system, ashwagandha can help keep you healthy and resilient against illnesses, particularly during cold and flu seasons.

Promotes Mental Clarity

Ashwagandha has also been shown to have positive effects on mental clarity and cognitive function. Studies have demonstrated that ashwagandha can improve memory, concentration, and learning ability. This makes it an excellent supplement for students, professionals, and older adults who want to maintain or enhance their mental sharpness. By supporting brain health, ashwagandha can help you perform better in both work and daily life.

Research on Ashwagandha

Several scientific studies have examined the many benefits of ashwagandha. A study published in the "Indian Journal of Psychological Medicine" showed that ashwagandha extract can reduce stress and anxiety by up to 44%. Another study published in the "Journal of Alternative and Complementary Medicine" found that ashwagandha can improve sleep quality and reduce insomnia. Additionally, research published in "Phytotherapy Research" has shown that ashwagandha can increase muscle strength and endurance, making it a popular supplement among athletes.

Ingredients and Dosage

Ingredients: Extract from the root of Withania somnifera (Ashwagandha) containing 5% withanolides and less than 0.1% withaferin A, hydroxypropylmethylcellulose (capsule shell).

How to Use

Take 1 capsule every three days with water. Do not exceed the recommended daily dose.

Contraindications

The supplement should not be used as a substitute for a varied diet. Consult a doctor before use if you are pregnant, breastfeeding, or taking medications. Do not use the product if you are hypersensitive to any of its ingredients.

Storage

Keep the supplement out of reach of small children. Store away from direct sunlight at a temperature below 30 degrees Celsius.