Thorne - Pyridoxal 5'-Phosphate

Pyridoxal 5'-Phosphate from Thorne

Benefits:

• Biologically active form of vitamin B6
• Supports energy metabolism
• Promotes nervous system health
• Contributes to immune system function
• Improves mood and cognitive function

Biologically Active Form of Vitamin B6

Pyridoxal 5'-Phosphate (PLP) is the biologically active form of vitamin B6. This means that it does not need to be converted by the liver to become usable in the body, which enhances its bioavailability and effectiveness. Vitamin B6 is crucial for many bodily functions, including amino acid metabolism, neurotransmitter synthesis, and hemoglobin production.

Supports Energy Metabolism

PLP plays a central role in the metabolism of carbohydrates, fats, and proteins, helping the body efficiently convert food into energy. Research shows that vitamin B6 deficiency can lead to impaired energy metabolism and fatigue. Therefore, supplementation with PLP is important to maintain optimal energy levels, especially for those with high physical or mental demands.

Promotes Nervous System Health

The nervous system relies on adequate levels of vitamin B6 to function properly. PLP contributes to the synthesis of neurotransmitters like serotonin, dopamine, and GABA, which are critical for regulating mood, sleep, and stress response. Studies have shown that adequate intake of vitamin B6 can reduce symptoms of depression and anxiety.

Contributes to Immune System Function

Vitamin B6 is necessary to support a strong immune system. PLP contributes to the production of cytokines and antibodies, helping the body fight infections and inflammatory processes. Research has shown that a deficiency in vitamin B6 can lead to impaired immune function, increasing the risk of illness.

Improves Mood and Cognitive Function

By supporting the production of important neurotransmitters, PLP plays a role in improving mood and cognitive function. Studies have shown that vitamin B6 supplementation can enhance memory, concentration, and overall mental health. This is especially important for older adults, where cognitive decline is a common challenge.

Research on Pyridoxal 5'-Phosphate

Research has shown that Pyridoxal 5'-Phosphate is more effective than other forms of vitamin B6 due to its direct bioavailability. A study published in the Journal of Nutrition found that PLP supplementation improved markers of vitamin B6 status in participants with low B6 levels faster than pyridoxine hydrochloride. Additionally, PLP has been found beneficial in treating certain medical conditions, including anemia and premenstrual syndrome (PMS).

The Importance of Energy Metabolism for Physical Performance

For athletes and individuals with an active lifestyle, optimal energy metabolism is crucial for performance and recovery. PLP helps break down glycogen into glucose, providing quick energy during physical activity. This makes it a valuable supplement for those looking to maximize their training capacity and improve their endurance.

Support for Cardiovascular Health

Vitamin B6 plays a role in reducing levels of homocysteine, an amino acid linked to an increased risk of cardiovascular diseases. PLP helps convert homocysteine into cysteine, which can reduce the risk of arteriosclerosis and other heart diseases. Research shows that PLP supplementation can improve cardiovascular markers and support heart health.

Summary

Pyridoxal 5'-Phosphate from Thorne is an effective and bioavailable vitamin B6 supplement, essential for energy metabolism, nervous system function, immune support, mood, and cognitive health. Ensuring adequate levels of this important nutrient can enhance your overall well-being and support specific health aspects, from physical performance to heart health. Regular use of PLP can make a significant difference in your health and quality of life.