Thorne - Niacinamide

Niacinamide from Thorne

Benefits:

• Supports skin health
• Promotes cognitive function
• Facilitates cellular energy production
• Antioxidant properties
• Supports joint health

Supports skin health

Niacinamide, also known as vitamin B3, is well-known for its positive effects on the skin. Research shows that niacinamide can help improve skin elasticity, even out skin tone, and reduce the appearance of fine lines and wrinkles. Additionally, it helps strengthen the skin's barrier function and enhances its ability to retain moisture.

Promotes cognitive function

Niacinamide has been shown to be important for brain health and cognitive functions. Studies suggest that it can help protect brain cells from damage and support memory. This makes niacinamide an excellent supplement for those looking to maintain a sharp and alert mind over the years.

Facilitates cellular energy production

As a crucial component in cellular energy production, niacinamide plays an essential role in converting food into energy. It is part of NAD+ (nicotinamide adenine dinucleotide), a coenzyme necessary for cells to generate ATP, the body's main energy molecule. Therefore, niacinamide can help reduce fatigue and increase energy levels.

Antioxidant properties

Niacinamide also functions as an antioxidant, which means it can help protect cells against damage from free radicals. These harmful molecules can cause oxidative stress, which is linked to aging and various diseases. By neutralizing free radicals, niacinamide can help preserve the body's cells and promote long-term health.

Supports joint health

Research has also shown that niacinamide can be beneficial for joint health. It has anti-inflammatory properties that can help relieve joint pain and improve mobility in individuals with joint issues. This makes niacinamide a valuable supplement for those looking to maintain healthy and flexible joints.

Research on Niacinamide

A number of studies have highlighted the versatile benefits of niacinamide. Research published in the *Journal of Clinical and Aesthetic Dermatology* shows that niacinamide can improve the appearance of the skin by reducing hyperpigmentation and enhancing skin elasticity. Other studies have explored its role in supporting cognitive function and protecting brain cells against aging.

Usage and dosage

Niacinamide is available in various forms, including capsules and powders. It is important to follow the dosing instructions on the product to ensure optimal effectiveness. For individuals considering adding niacinamide to their daily routine, it may be wise to consult a healthcare expert to determine the best dosage based on individual needs and health goals.

Safety and side effects

Niacinamide is generally considered safe for most people when taken in recommended doses. However, high doses can cause side effects such as skin flushing or stomach upset. It is important not to exceed the recommended dose and to discuss any health concerns with a doctor before use.

Summary

Niacinamide from Thorne is a high-quality supplement that offers a range of health benefits, from supporting skin health and cognitive function to facilitating cellular energy production and protecting against oxidative stress. With its numerous positive effects, niacinamide is a valuable supplement for those striving to improve their overall health and well-being.