Thorne - Magnesium Bisglycinate

Magnesium Bisglycinate

Features:

• Essential for muscle and nerve function
• Involved in maintaining heart rhythm
• Supports relaxation
• Contributes to energy metabolism
• Important for bone maintenance

Muscle and Nerve Function

Magnesium Bisglycinate is a form of magnesium that is easily absorbed by the body. Magnesium is an essential mineral that plays a role in the transmission of nerve impulses and muscle contraction. Ensuring adequate levels of magnesium can help maintain proper muscle and nerve function.

Heart Rhythm Support

Magnesium is involved in regulating heart rhythm and blood pressure. Maintaining adequate magnesium levels is important for supporting overall cardiovascular function.

Relaxation and Sleep

Magnesium is known for its role in supporting relaxation. It is involved in the regulation of neurotransmitters that are part of the sleep process, which can contribute to a sense of calm and relaxation.

Energy Metabolism

Magnesium plays a role in energy production and metabolism in the body. Adequate magnesium levels are important for efficient energy production, which can help support an active lifestyle.

Bone Maintenance

Magnesium is necessary for maintaining strong bones, as it aids in calcium metabolism and bone mineralization. Ensuring sufficient magnesium intake is important for bone health.

Research on Magnesium Bisglycinate

Studies have shown that Magnesium Bisglycinate is one of the most bioavailable forms of magnesium, meaning it is absorbed and utilized effectively by the body. This makes it a preferred choice for those wanting to ensure optimal magnesium levels without experiencing the gastrointestinal side effects sometimes associated with other magnesium supplements.

Magnesium and Muscle Health

Magnesium is critical for muscle function as it regulates muscle contraction and relaxation. Research indicates that magnesium supplementation can support muscle function and reduce the incidence of muscle cramps, especially in older individuals.

Heart Health and Magnesium

Heart health is linked to magnesium levels, and research suggests that magnesium can support cardiovascular function. Maintaining adequate magnesium intake is important for stable heart rhythms and blood pressure.

Sleep Quality and Magnesium

Magnesium's role in sleep regulation has been examined in several studies. Research suggests that magnesium supplementation can support sleep quality, particularly in older adults.

Energy Production and Fatigue

Magnesium is involved in over 300 enzymatic reactions in the body, many of which are critical for energy production. Research indicates that magnesium supplementation can support energy levels and reduce fatigue.

Bone Health

Bone health depends on a balance of various nutrients, including magnesium. Research suggests that magnesium supplementation can support bone density, particularly in postmenopausal women.