Thorne - Glycine (250 Caps)

Amino Acid That Promotes Relaxation, Detoxification, and Normal Muscle Function

Benefits:

• Promotes relaxation
• Supports detoxification
• Contributes to normal muscle function
• Important for the central nervous system
• Contains essential nutrients

Promotes Relaxation

The amino acid glycine plays a key role in promoting relaxation by acting as one of the main inhibitory neurotransmitters in the central nervous system, especially in the brainstem and spinal cord. Research shows that glycine can help reduce stress and anxiety, which contributes to better sleep quality and overall mental health.

Supports Detoxification

Glycine is also known for its detoxifying properties. It helps eliminate toxins from the body by supporting liver function. According to studies, glycine can improve the liver's ability to break down and eliminate harmful substances, which contributes to better overall health and well-being.

Contributes to Normal Muscle Function

In addition to its relaxing and detoxifying properties, glycine contributes to normal muscle function. It is an important component of collagen, which is necessary for maintaining strong and healthy muscles and joints. Glycine can also help reduce muscle fatigue and improve recovery after physical activity.

Important for the Central Nervous System

Glycine plays a crucial role in maintaining a healthy central nervous system (CNS). As one of the main inhibitory neurotransmitters, glycine helps regulate nerve impulses and prevent overstimulation, which can lead to neurological problems. Research shows that glycine can help improve cognitive function and protect against neurodegenerative diseases.

Contains Essential Nutrients

This product contains pure glycine, an amino acid that is important for many bodily functions. Each capsule contains 500 mg of glycine, and the recommended dose is two capsules, one to three times daily with water. Glycine is also free from artificial additives and fillers, making it a pure and natural supplement.

Research on Glycine

Research has shown that glycine can have several health benefits. A study published in the "Journal of Clinical Sleep Medicine" found that glycine can improve sleep quality and reduce daytime fatigue. Another study published in the "Journal of Hepatology" showed that glycine can improve liver function and protect against liver damage. These studies highlight the importance of glycine as a supplement to support overall health and well-being.

Usage and Dosage

For best results, take two (2) capsules one to three times daily with water. It is important not to exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. If you are pregnant, nursing, have a medical condition, or are taking medications, consult your doctor before using this product.

Storage

Keep the product out of reach of small children. Store it closed in a cool and dry place to preserve its quality and effectiveness.

Summary

Glycine is a versatile amino acid that offers multiple health benefits, including relaxation, detoxification, and support for normal muscle function. Its role in maintaining a healthy central nervous system and its detoxifying properties make it a valuable supplement for anyone looking to improve their overall health and well-being. With pure glycine and no artificial additives, this supplement is a natural and effective choice to support your body in multiple ways.