Thorne - Creatine (450 g)

High-quality creatine that affects lean muscle mass, endurance, cellular energy, and brain function

Benefits:

• Increases lean muscle mass
• Improves endurance
• Increases cellular energy
• Supports brain function
• Naturally occurring amino acid

Increases lean muscle mass

Creatine is known for its ability to increase lean muscle mass. According to research published in the Journal of Strength and Conditioning Research, creatine supplementation can lead to significant increases in muscle mass and strength. This makes creatine a popular supplement among athletes and fitness enthusiasts striving to build muscle and improve their physical performance.

Improves endurance

Another benefit of creatine is its ability to improve endurance. Creatine helps produce ATP (adenosine triphosphate), which is the primary energy source for muscle contractions. By increasing the availability of ATP, creatine can improve endurance during high-intensity workouts. A study published in Medicine & Science in Sports & Exercise showed that creatine supplementation can improve endurance and reduce fatigue during intense exercise.

Increases cellular energy

Creatine plays an important role in the production of cellular energy. It helps produce ATP, which is necessary for performing intense physical activities. This makes creatine a valuable supplement for those looking to boost their energy levels and improve their workout performance. According to a study published in the Journal of Applied Physiology, creatine supplementation can increase ATP levels in muscles, leading to improved physical performance.

Supports brain function

In addition to its benefits for muscles and energy, creatine has also been shown to support brain function. Creatine is naturally present in the brain and plays a role in the production of energy needed for cognitive functions. A study published in the Journal of Clinical Psychopharmacology showed that creatine supplementation can improve cognitive function and reduce mental fatigue. This makes creatine a useful supplement for those looking to enhance their mental sharpness and concentration.

Naturally occurring amino acid

Creatine is a naturally occurring amino acid found in muscles and the brain. It is naturally produced in the body from other amino acids and can also be found in foods such as meat, eggs, and fish. This makes creatine a safe and natural supplement for those looking to improve their physical and mental performance. According to a study published in Nutrition Reviews, creatine is a safe and effective supplement when used according to recommended doses.

Research on creatine

Research has shown that creatine is an effective supplement for improving physical performance and muscle mass. A meta-analysis published in the International Journal of Sports Nutrition and Exercise Metabolism showed that creatine supplementation can lead to significant improvements in strength, muscle mass, and physical performance. Furthermore, research has shown that creatine is safe to use and has few side effects when used according to recommended doses.

Description

Creatine is an amino acid primarily found in muscles and the brain. It is naturally produced in the body from other amino acids. Creatine can also be found in foods such as meat, eggs, and fish. It plays an important role in the production of cellular energy in the body by helping to produce ATP, a molecule needed for intense workouts and which also provides energy to the heart and brain.

Ingredients

100% Creatine Monohydrate.

Usage

Mix 1 scoop (5 g) daily with at least 250 ml water, juice, or other beverage and drink.

Contraindications

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Do not use if you are hypersensitive to any of the ingredients. During pregnancy and breastfeeding, consult a doctor or pharmacist before use.

Storage

Keep out of reach of young children. Store tightly closed in a cool, dry place.