Swanson - Vitamin C, 500 With Rose Hips

Vitamin C with Rosehip Extract

Benefits:

• Strengthens the immune system
• Promotes skin health
• Antioxidant protection
• Improves iron absorption
• Supports cardiovascular health

Strengthens the immune system

Vitamin C is known for its ability to strengthen the immune system. According to research published in "Nutrients," regular intake of vitamin C can reduce the risk of infections and colds. Vitamin C contributes to the normal functioning of the immune system during and after intense physical exercise. This makes it an essential supplement for both athletes and those looking to maintain good health.

Promotes skin health

Vitamin C plays an important role in skin health by promoting collagen production. Collagen is a protein that helps keep the skin firm and elastic. According to a study published in the "Journal of Clinical and Aesthetic Dermatology," vitamin C supplements can improve the appearance of the skin by reducing wrinkles and improving skin texture. The rosehip extract in this product also provides additional antioxidants that protect the skin from damage caused by free radicals.

Antioxidant protection

Vitamin C is a powerful antioxidant that protects the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which is linked to aging and various diseases. According to an article in the "American Journal of Clinical Nutrition," antioxidants like vitamin C can reduce the risk of chronic diseases by neutralizing free radicals.

Improves iron absorption

Vitamin C improves the absorption of non-heme iron, the type of iron found in plant-based foods. This is especially important for individuals following a vegetarian or vegan diet. According to a study published in the "American Journal of Clinical Nutrition," vitamin C can increase iron absorption by up to 67%. This helps prevent iron-deficiency anemia and promotes better oxygen transport in the blood.

Supports cardiovascular health

Vitamin C has been shown to have positive effects on cardiovascular health. According to research published in the "Journal of the American College of Nutrition," vitamin C supplements can help lower blood pressure and improve blood vessel function. This reduces the risk of cardiovascular diseases and promotes better overall health.

Research on vitamin C

Research has shown that vitamin C is an essential nutrient for many body functions. According to a review article in "Nutrients," vitamin C has anti-inflammatory properties and can help reduce inflammation in the body. Additionally, studies have shown that vitamin C can improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's.

Ingredients and dosage

This product contains vitamin C, rosehip extract, rice flour, capsule shell: gelatin, and anti-caking agent: magnesium salts of fatty acids. The recommended daily dose is one capsule 1-2 times daily. Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied diet.

Storage and precautions

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant and breastfeeding women. Do not use the product if you tend to form kidney stones or suffer from kidney stones.

Summary

Vitamin C with rosehip extract is a powerful supplement offering many health benefits. From strengthening the immune system to improving skin health and supporting cardiovascular health, this supplement is a valuable part of a healthy lifestyle. By including this supplement in your daily routine, you can benefit from its many positive effects and promote your overall health and well-being.