Swanson - Vitamin B12 Liquid (59 ml)

Vitamin B-12 (Cyanocobalamin) Drops

Advantages:

• Improves energy levels
• Supports nervous system function
• Promotes brain health
• Improves mood
• Supports cardiovascular health

Improves energy levels

Vitamin B-12 is known for playing a crucial role in the body's energy production. According to research published in the "American Journal of Clinical Nutrition," vitamin B-12 helps convert food into glucose, which is used as energy. This can be particularly beneficial for individuals suffering from fatigue and lack of energy.

Supports nervous system function

Vitamin B-12 is essential for maintaining the health of the nervous system. It contributes to the production of myelin, a protective coating around nerves. According to a study in "Neurology," a deficiency of vitamin B-12 can lead to nerve damage and neurological issues. By including this vitamin in your diet, you can support healthy nerve function.

Promotes brain health

Vitamin B-12 plays an important role in brain function and development. Research published in the "Journal of Alzheimer's Disease" has shown that adequate levels of vitamin B-12 can reduce the risk of cognitive decline and dementia. This makes it a vital component for maintaining brain health throughout life.

Improves mood

Vitamin B-12 is also linked to improved mood and mental health. According to a study in the "Journal of Psychopharmacology," a deficiency of vitamin B-12 can lead to depression and other mood disorders. By ensuring that you get enough of this vitamin, you can support positive mental health and well-being.

Supports cardiovascular health

Vitamin B-12 is important for cardiovascular health by helping to lower levels of homocysteine, an amino acid linked to heart diseases. According to research in "Circulation," high levels of homocysteine can increase the risk of heart attack and stroke. By taking vitamin B-12, you can contribute to keeping your heart healthy.

Research on Vitamin B-12

Research has shown that vitamin B-12 is crucial for many bodily functions. A study published in the "New England Journal of Medicine" found that supplementing with vitamin B-12 can improve cognitive function in older adults. Another study in the "Journal of Clinical Endocrinology & Metabolism" showed that vitamin B-12 can improve energy levels and reduce fatigue in individuals with a deficiency of this vitamin.

Ingredients

Vitamin B-12 drops contain the following ingredients: Vitamin B-12, vegetable glycerol, purified water, natural flavor: strawberry, vanilla, acidity regulator: citric acid, absorption enhancing complex: ginger (zingiber officinale - root), amla (Emblica officinalis - fruit), paprika (capsicum frutescens - fruit), preservative: potassium sorbate, D-alpha-tocopheryl acetate (Vitamin E from soybean oil).

Recommended daily dose

The recommended daily dose is 1/10 of a dropper per day (marking on the dropper). Hold under the tongue for 30 seconds before swallowing the liquid with saliva. Shake well before use. Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied diet.

Storage

After opening, store in the refrigerator, out of reach of small children. The product is not suitable for pregnant and breastfeeding women.

Warning

The supplement is intended for individuals with impaired ability to absorb vitamin B-12 from food. Contains soy.

Summary

Vitamin B-12 drops are an effective way to ensure you get enough of this important vitamin. With its many health benefits, including improved energy, nerve function, brain health, mood, and cardiovascular health, it is a valuable addition to your daily routine. By following the recommended dosage and storage instructions, you can maximize the benefits of this high-quality supplement.