Swanson - Vitamin B12, 1000 mcg

Vitamin B-12 and Folic Acid Tablets

Benefits:

• Supports the function of the nervous system
• Contributes to normal blood formation
• Promotes energy metabolism
• Supports the function of the immune system
• Helps reduce tiredness and fatigue

Supports the function of the nervous system

Vitamin B-12 is crucial for maintaining a healthy nervous system. According to research published in "The American Journal of Clinical Nutrition," a deficiency in vitamin B-12 can lead to neurological problems and cognitive disorders. By taking these tablets, you can ensure that your nervous system functions optimally.

Contributes to normal blood formation

Folic acid, also known as vitamin B-9, is essential for the production of red blood cells. According to a study published in "The Lancet," a lack of folic acid can lead to anemia, affecting the body's ability to transport oxygen. These tablets contain 332.5 µg of folic acid, which is 100% of the daily recommended intake.

Promotes energy metabolism

Vitamin B-12 plays an important role in the body's energy metabolism. According to an article in "The Journal of Nutrition," vitamin B-12 is necessary for converting food into energy. By taking these tablets, you can improve your energy metabolism and feel more energetic throughout the day.

Supports the function of the immune system

Folic acid is also important for the function of the immune system. According to research published in "Nutrients," folic acid can help strengthen the body's immune defenses and protect against infections. Including these tablets in your daily routine can enhance your immune system.

Helps reduce tiredness and fatigue

Both vitamin B-12 and folic acid can help reduce tiredness and fatigue. According to a study in the "British Journal of Nutrition," a deficiency in these vitamins can lead to increased tiredness and reduced mental clarity. By taking these tablets, you can feel more alert and focused.

Research on Vitamin B-12 and Folic Acid

Research has shown that both vitamin B-12 and folic acid are essential for several bodily functions. According to an article in "The New England Journal of Medicine," a deficiency in these vitamins can lead to serious health issues, including heart diseases and neurological disorders. Ensuring you get enough of these vitamins can improve your overall health and well-being.

Ingredients

These tablets contain vitamin B-12, folic acid, sweeteners: sorbitol, mannitol, fillers: microcrystalline cellulose, stabilizers: sodium carboxymethylcellulose, hydroxypropylmethylcellulose, flavor enhancers: natural strawberry flavor, anti-caking agents: magnesium salts of fatty acids and silicon dioxide.

Recommended daily dose

The recommended daily dose is ½ tablet placed under the tongue and allowed to dissolve. Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied diet.

Storage

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant and breastfeeding women.

Warning

This product is intended for individuals with reduced ability to absorb vitamin B-12 from food. The product contains sweeteners.