Swanson - Ultra C Formula (250 Capsules)

Vitamin C Capsules

Benefits:

• Strengthens the immune system
• Antioxidant protection
• Improves skin health
• Promotes iron absorption
• Supports collagen production

Strengthens the Immune System

Vitamin C is known for boosting the immune system by stimulating the production of white blood cells, which are essential for fighting infections. According to research published in "Nutrients," regular intake of vitamin C can reduce the risk of colds and other infections.

Antioxidant Protection

Vitamin C acts as a powerful antioxidant that protects the body's cells from damage caused by free radicals. This can reduce the risk of chronic diseases such as cardiovascular diseases and cancer. A study in the "American Journal of Clinical Nutrition" shows that high levels of vitamin C in the blood are associated with a lower risk of cardiovascular diseases.

Improves Skin Health

Vitamin C is important for skin health as it helps produce collagen, a protein that keeps the skin firm and elastic. According to an article in "Dermatologic Therapy," both topical and oral use of vitamin C can improve skin texture and reduce signs of aging.

Promotes Iron Absorption

Vitamin C enhances the absorption of non-heme iron, the type of iron found in plant-based foods. This is especially important for people following a vegetarian or vegan diet. A study in the "American Journal of Clinical Nutrition" shows that vitamin C can increase iron absorption by up to 67%.

Supports Collagen Production

Collagen is an important protein found in connective tissue, skin, bones, and blood vessels. Vitamin C is necessary for collagen synthesis, making it important for wound healing and maintaining skin elasticity. According to research published in the "Journal of Clinical and Aesthetic Dermatology," vitamin C supplements can improve collagen production and skin appearance.

Research on Vitamin C

Research has shown that vitamin C has many health benefits, including reducing the risk of chronic diseases, improving the immune system, and supporting skin health. A comprehensive review in "Nutrients" confirms that vitamin C is an essential nutrient for maintaining overall health and well-being.

Ingredients and Nutritional Content

Each capsule contains 500 mg of vitamin C (ascorbic acid), which corresponds to 625% of the daily reference intake. Additionally, the capsule contains 10 mg acerola (from cherry), 10 mg citrus bioflavonoid complex, 10 mg hesperidin, 10 mg rosehip (from concentrate), and 10 mg rutin (from buckwheat). These ingredients work together to enhance the absorption and effectiveness of vitamin C.

Recommended Daily Dose

The recommended daily dose is one capsule per day. Do not exceed the recommended dose. The product should not be used as a substitute for a varied and balanced diet. Do not use the product if you are prone to kidney stones or suffer from kidney stones.

Storage

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women.

Summary

Vitamin C capsules offer a powerful and effective solution to boost your immune system, protect your cells from oxidative stress, and improve your skin health. With a combination of high-quality ingredients such as acerola, citrus bioflavonoids, hesperidin, rosehip, and rutin, these capsules are an excellent supplement to support your overall health and well-being. Regular intake of vitamin C can help reduce the risk of chronic diseases and improve your quality of life.