Swanson - Ultimate Immune Defense (60 Caps)

Vitamin and Mineral Supplements

Benefits:

• Boosts the immune system
• Promotes bone health
• Antioxidant protection
• Supports skin health
• Promotes overall health and well-being

Boosts the immune system

Vitamin C and vitamin D are known for their immune-boosting properties. Vitamin C, also known as ascorbic acid, is a powerful antioxidant that helps protect cells from damage caused by free radicals. According to research published in "Nutrients," regular intake of vitamin C can reduce the duration and severity of colds. Vitamin D, on the other hand, plays a crucial role in activating the body’s defense mechanisms and can reduce the risk of infections.

Promotes bone health

Vitamin D is essential for calcium absorption in the intestines, necessary for maintaining strong and healthy bones. According to a study published in "The Journal of Clinical Endocrinology & Metabolism," adequate levels of vitamin D can reduce the risk of osteoporosis and bone fractures, especially in older adults. This supplement contains 62.5 µg of vitamin D per capsule, which equals 1250% of the daily reference intake, ensuring you get enough to support your bone health.

Antioxidant protection

Vitamin C acts as a powerful antioxidant that protects the body's cells from oxidative stress. Oxidative stress is an imbalance between free radicals and antioxidants in the body, which can lead to cell damage and chronic diseases. According to an article in "Frontiers in Physiology," antioxidants like vitamin C can reduce inflammation and improve heart health. This supplement contains 500 mg of vitamin C per capsule, equivalent to 625% of the daily reference intake.

Supports skin health

Vitamin C is also known for its skin health benefits. It helps stimulate collagen production, which is crucial for maintaining skin's elasticity and firmness. According to a study published in "The American Journal of Clinical Nutrition," vitamin C supplements can improve skin appearance by reducing wrinkles and enhancing skin texture. Combined with zinc, which is also present in this supplement, it can promote wound healing and reduce skin inflammation.

Promotes overall health and well-being

Apart from the specific benefits of vitamin C and D, this supplement also contains zinc and black elderberry extract. Zinc is an essential mineral that supports many body functions, including the immune system, wound healing, and DNA synthesis. According to an article in "Journal of Nutrition," zinc deficiency is linked to impaired immune function and increased susceptibility to infections. Black elderberry extract is known for its antiviral properties and can help alleviate symptoms of colds and flu.

Research on Vitamin and Mineral Supplements

Research has shown that the combination of vitamin C, vitamin D, and zinc can have synergistic effects on the immune system. A study published in "Nutrients" found that supplements with these nutrients can enhance the body's ability to fight infections and reduce inflammatory markers. Additionally, black elderberry extract has shown antiviral properties in several studies, including one published in "Journal of International Medical Research," where it was found to reduce the duration of flu symptoms.

Ingredients and Dosage

This supplement contains the following ingredients per capsule:

• Vitamin C (ascorbic acid): 500 mg (625% of daily reference intake)
• Vitamin D (cholecalciferol): 62.5 µg (1250% of daily reference intake)
• Zinc: 7.5 mg (75% of daily reference intake)
• Black elderberry extract (Sambucus nigra) (fruit): 50 mg

Other ingredients include capsule shell (gelatin), fillers (microcrystalline cellulose, maltodextrin), and anti-caking agents (magnesium salts of fatty acids and silicon dioxide).

The recommended daily dose is one capsule, taken with water. Do not exceed the recommended dose. The product should not be used as a substitute for a varied diet.

Storage and Precautions

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women. The product is intended for adults only. Consult a doctor before use if you are taking prescription medications or have hypercalcemia or kidney problems. Use the product under the supervision of healthcare professionals to monitor vitamin D levels in the blood. The product is not intended for children.

By including this vitamin and mineral supplement in your daily routine, you can support your immune system, promote bone health, protect your cells from oxidative stress, improve your skin health, and promote overall health and well-being. Backed by scientific research and carefully selected ingredients, this supplement offers a comprehensive solution for improving your health.