Swanson - Triple Magnesium Complex Powder (227 g)

Magnesium - An Indispensable Mineral for Your Health

Benefits:

• Supports over 600 enzymatic reactions in the body
• Essential for bone health
• Promotes mental and physical relaxation
• Important for the function of the brain, heart, and skeletal muscles
• Contributes to cell metabolism and energy production

Supports over 600 enzymatic reactions in the body

Magnesium is a mineral that plays a crucial role in over 600 enzymatic reactions in the body. According to research, magnesium is involved in processes such as protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation. It is also necessary for the production of DNA and RNA, making it a fundamental building block for bodily functions.

Essential for bone health

Magnesium is perhaps most known for its importance to bone health. It helps build strong bones by regulating calcium and vitamin D levels, which are critical for bone mineralization. According to a study published in "The Journal of Nutrition," an adequate amount of magnesium can reduce the risk of osteoporosis and bone fractures, especially in older adults.

Promotes mental and physical relaxation

One of the most appreciated benefits of magnesium is its ability to promote relaxation. Magnesium helps regulate neurotransmitters responsible for calming the nervous system. This can help reduce stress and anxiety, improve sleep quality, and promote a sense of calm. According to a study published in the "Journal of Research in Medical Sciences," magnesium supplements can be effective in alleviating symptoms of mild to moderate anxiety.

Important for the function of the brain, heart, and skeletal muscles

Magnesium plays an important role in the function of the brain, heart, and skeletal muscles. It helps regulate heart rhythm and can reduce the risk of cardiovascular diseases. Additionally, magnesium is crucial for muscle contraction and relaxation, making it important for both athletes and people with muscle cramps or spasms. According to a study in the "American Journal of Clinical Nutrition," magnesium supplements can improve physical performance and reduce muscle fatigue.

Contributes to cell metabolism and energy production

Magnesium is necessary for cell metabolism and energy production. It acts as a cofactor in many enzymatic reactions involved in the metabolism of carbohydrates, fats, and proteins. This makes it an important component for maintaining energy levels in the body. According to research published in "Nutrients," magnesium deficiency can lead to fatigue, weakness, and reduced endurance.

Research on magnesium

Research has shown that magnesium is crucial for many bodily functions and can have positive effects on various health conditions. According to a study published in "BMC Medicine," magnesium supplements can reduce the risk of type 2 diabetes by improving insulin sensitivity. Another study in "The American Journal of Clinical Nutrition" found that magnesium can help lower blood pressure in people with hypertension.

Ingredients

Magnesium (oxide, l-ascorbate, magnesium salts of citric acid).

Usage

One scoop with your favorite liquid. It is recommended to take it with food.

Contraindications

For adults only. If you are pregnant, nursing, taking prescription medications, or have any medical conditions, consult your doctor before use. Do not inhale the powder and avoid direct contact with the skin, eyes, and clothing.

Storage

Keep out of reach of children. Do not use if the seal is damaged. Store in a cool, dry place.