Swanson - Soy Lecithin (180 Sgels)

Lecithin 1200mg in Capsule

Benefits:

• Supports brain function
• Promotes liver health
• Improves fat metabolism
• Supports cardiovascular health
• Helps with cell membrane structure

Supports Brain Function

Lecithin is known for containing choline, an important component for brain function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a crucial role in memory and learning. Research shows that adequate levels of choline can improve cognitive function and reduce the risk of neurodegenerative diseases.

Promotes Liver Health

Lecithin has been shown to be beneficial for liver health by helping to break down fat and prevent fat accumulation in the liver. This is particularly important for preventing fatty liver, a common condition that can lead to more serious liver problems if left untreated. Studies have shown that lecithin can help reduce fatty liver and improve liver function.

Improves Fat Metabolism

One of the most well-known benefits of lecithin is its ability to improve fat metabolism. Lecithin acts as an emulsifier, which means it helps break down fat in the body and makes it easier for the body to use fat as an energy source. This can be especially beneficial for people trying to lose weight or improve their body composition.

Supports Cardiovascular Health

Lecithin can also have positive effects on cardiovascular health. It has been shown to help lower cholesterol levels by increasing the amount of HDL (the good cholesterol) and decreasing the amount of LDL (the bad cholesterol). By improving cholesterol profiles, lecithin can help reduce the risk of cardiovascular diseases.

Helps with Cell Membrane Structure

Lecithin is an important component in the structure of cell membranes. It helps maintain the integrity and flexibility of cell membranes, which is crucial for the function and survival of cells. By supporting cell membrane health, lecithin can contribute to overall health and well-being.

Research on Lecithin

Several studies have been conducted to investigate the various health benefits of lecithin. A study published in the "Journal of the American College of Nutrition" showed that lecithin can help improve cognitive function in older adults. Another study published in "Hepatology" showed that lecithin can reduce fatty liver and improve liver function in patients with non-alcoholic fatty liver disease. These studies and many others confirm the potential health benefits of lecithin.

Ingredients

This product contains lecithin, capsule shell: gelatin, binder: glycerol, purified water, emulsifier: soybean oil. It is important to note that the product contains soy, which may be an allergen for some individuals.

Recommended Daily Dose

The recommended daily dose is one capsule three times a day. It is important not to exceed the recommended dose. The product should not be used as a substitute for a varied and balanced diet.

Storage

Store the product at room temperature, out of reach of young children. The product is not suitable for pregnant or nursing women.

Information from the Manufacturer

The product is intended for adults only. Consult your doctor before using the product if you are taking prescription medications. Keep out of reach of children.

In summary, lecithin 1200mg in capsule offers many health benefits, including support for brain function, liver health, fat metabolism, cardiovascular health, and cell membrane structure. Backed by research and scientific studies, this product is an excellent supplement to improve your overall health and well-being.