Swanson - Sleep Essentials (60 Caps)

Natural Sleep Supplement

Benefits:

• Promotes relaxation and calmness
• Improves sleep quality
• Natural ingredients
• Supports the body's natural sleep cycle
• Contains melatonin for faster sleep onset

Promotes relaxation and calmness

This natural sleep supplement contains a blend of herbs and amino acids known for their calming properties. Valerian root (valeriana officinalis) and chamomile (matricaria recutita) are two of the most well-known herbs for promoting relaxation. According to research, these herbs have been shown to reduce anxiety and stress, which can lead to a calmer state of mind and better sleep.

Improves sleep quality

With ingredients such as hop flower (humulus lupulus) and passionflower (passiflora incarnata), this supplement helps improve sleep quality. Hop flower has traditionally been used to treat insomnia and has been shown to have a mild sedative effect. Passionflower is known for its anxiety-reducing properties and can help prolong sleep time and improve sleep depth.

Natural ingredients

This sleep supplement is made from natural ingredients carefully selected for their sleep-promoting properties. In addition to the previously mentioned herbs, it also contains L-taurine and GABA (gamma-aminobutyric acid), both of which are important for the nervous system function and can help reduce stress and promote relaxation.

Supports the body's natural sleep cycle

One of the key ingredients in this supplement is melatonin, a hormone naturally produced by the body to regulate the sleep-wake cycle. Melatonin helps signal to the body that it's time to sleep, which can be particularly helpful for people who have trouble falling asleep or who suffer from jet lag. By taking this supplement, you can support your body's natural sleep cycle and improve your sleep quality.

Contains melatonin for faster sleep onset

Melatonin is a powerful ingredient that can help you fall asleep faster. According to research, melatonin can reduce the time it takes to fall asleep and improve the quality of sleep. This makes it an ideal solution for people who have difficulty falling asleep or who wake up frequently during the night.

Research on natural sleep supplements

Research has shown that natural sleep supplements can be effective in improving sleep quality and reducing insomnia. A study published in the "Journal of Clinical Sleep Medicine" found that people who took a natural sleep supplement containing valerian and hop flower reported improved sleep quality and reduced insomnia compared to a placebo group. Another study published in "Phytomedicine" showed that chamomile can improve sleep onset latency and quality in people with sleep disorders.

Ingredients and dosage

One capsule of this sleep supplement contains the following ingredients:

Recommended daily dose

Take one capsule before bedtime with water. Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied and balanced diet.

Storage and precautions

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women. As melatonin can cause drowsiness, you should not drive or operate heavy machinery after taking this supplement. The product is not suitable for people with autoimmune diseases or depressive disorders, or for individuals under 16 years of age. Consult your doctor if you have long-term sleep problems or are taking prescription medications.