Swanson - Sensoril Ashwagandha (120 Caps)

Ashwagandha

Benefits:

• Supports the nervous system
• Enhances the immune system
• Promotes better sleep
• Regulates cortisol levels
• Reduces stress

Supports the Nervous System

Ashwagandha is an adaptogen used to support the nervous system. Adaptogens are natural substances that help the body adapt to stress and maintain balance. Research indicates that ashwagandha can help reduce anxiety and improve cognitive functions. This makes it an excellent supplement for those experiencing mental fatigue or stress.

Enhances the Immune System

Ashwagandha has also been shown to have positive effects on the immune system. Through its adaptogenic properties, it helps the body combat infections and diseases. Studies have shown that ashwagandha can increase the number of white blood cells, which strengthens the body's defense against pathogens.

Promotes Better Sleep

One of the most appreciated benefits of ashwagandha is its ability to improve sleep quality. Research shows that ashwagandha can help regulate sleep cycles and reduce difficulties falling asleep. This makes it a popular choice for individuals suffering from insomnia or other sleep problems.

Regulates Cortisol Levels

Ashwagandha is known for its ability to regulate cortisol levels in the body. Cortisol is a stress hormone that can have negative effects on the body when elevated for extended periods. By balancing cortisol levels, ashwagandha can help reduce stress and improve overall health.

Reduces Stress

Stress is a common part of everyday life for many people, and ashwagandha has been shown to be effective in reducing stress levels. By supporting the body's natural stress management systems, ashwagandha can help alleviate both physical and mental stress. This makes it a valuable supplement for those leading a hectic life.

Research on Ashwagandha

Research has shown that ashwagandha has several health benefits. A study published in the "Journal of Alternative and Complementary Medicine" found that ashwagandha can reduce stress and anxiety by up to 44%. Another study in the "Indian Journal of Psychological Medicine" showed that ashwagandha can improve sleep quality and reduce sleep-onset latency.

Ingredients

Ashwagandha, capsule shell: gelatin, filling agent: microcrystalline cellulose, anti-caking agent: magnesium salts of fatty acids, colorant: titanium dioxide.

Usage

Take 1 capsule daily with water. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.

Precautions

Keep out of reach of children. Do not use if the packaging is damaged. Store in a cool and dry place.

Storage

Store in a dry and cool place, out of reach of small children.