Swanson - SAM-e, 200 mg (60 Tabs)

SAMe (S-adenosyl-L-methionine) Supplement

Benefits:

• Supports mental health
• Promotes liver health
• Improves joint health
• Increases energy levels
• Supports detoxification processes

Supports mental health

SAMe (S-adenosyl-L-methionine) has been shown to be effective in improving mental health. Research has shown that SAMe can help alleviate symptoms of depression by increasing levels of serotonin and dopamine in the brain. A study published in the "American Journal of Clinical Nutrition" demonstrated that participants taking SAMe experienced a significant improvement in their mood compared to those taking a placebo.

Promotes liver health

SAMe plays an important role in the liver's detoxification processes. It helps produce glutathione, a powerful antioxidant that protects liver cells from damage. According to a study published in the "Journal of Hepatology," SAMe can improve liver function in people with liver diseases such as cirrhosis and hepatitis.

Improves joint health

SAMe has anti-inflammatory properties that can help relieve pain and stiffness in the joints. A study published in the "Journal of Rheumatology" showed that people with osteoarthritis who took SAMe experienced a similar improvement in their symptoms as those who took non-steroidal anti-inflammatory drugs (NSAIDs), but without the negative side effects.

Increases energy levels

SAMe is involved in the production of adenosine triphosphate (ATP), the body's main energy source. By increasing levels of ATP, SAMe can help improve energy levels and reduce fatigue. A study published in the "Journal of Clinical Psychopharmacology" showed that people taking SAMe experienced a significant increase in their energy levels compared to those taking a placebo.

Supports detoxification processes

SAMe is an important component in the body's detoxification processes. It helps convert toxins into water-soluble substances that can be excreted through urine. According to a study published in "Toxicology and Applied Pharmacology," SAMe can enhance the body's ability to detoxify from harmful substances and reduce the risk of toxic damage.

Research on SAMe

Research has shown that SAMe can have several health benefits, particularly in terms of mental health, liver health, and joint health. A meta-analysis published in the "Journal of Clinical Psychopharmacology" showed that SAMe is effective in treating depression, especially in individuals who do not respond to traditional antidepressants. Another study published in the "Journal of Hepatology" demonstrated that SAMe can improve liver function in individuals with liver diseases.

Recommended Dosage

The recommended dose of SAMe is one tablet (200 mg) 1-2 times daily. It is important not to exceed the recommended dose and to consult a doctor before use, especially if taking prescription antidepressants or suffering from bipolar disorder.

Storage and Precautions

SAMe should be stored at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women. It is also important to consult a doctor before use if taking prescription medications or suffering from any medical condition.

Ingredients

SAMe, fillers: microcrystalline cellulose, anti-caking agents: sodium carboxymethylcellulose, anti-caking agents: magnesium stearate, magnesium oxide, silicon dioxide, carbon dioxide, tablet coating [magnesium silicate, glazing agent: shellac, carrier: glycerol, emulsifier: sodium alginate].

Summary

SAMe is a versatile supplement that can offer several health benefits, including improved mental health, liver health, joint health, increased energy, and support for the body's detoxification processes. By following the recommended dosage and consulting a doctor as needed, you can take advantage of the many benefits of SAMe.