Swanson - Potassium (Gluconate), 99mg - 100 caps

Swanson Potassium (Gluconate), 99mg - 100 caps

Benefits of Swanson Potassium

• Supports heart and muscle function
• Essential for proper energy metabolism
• An essential electrolyte mineral
• High-quality potassium gluconate
• Conveniently available in easy-to-use capsules

Supports heart and muscle function

Swanson Potassium is designed to support both the heart and muscles. Potassium is an indispensable mineral needed by all muscles in the body, including the heart muscle. By providing 99 mg of elemental potassium per capsule, this product helps maintain an optimal balance of electrolytes in the body, which is crucial for healthy heart and muscle function.

Essential for proper energy metabolism

Potassium is a vital component in the body's energy metabolism. It is involved in the transportation of nutrients and oxygen to cells and the removal of waste products. By supporting efficient energy metabolism, Swanson Potassium helps improve the body's ability to produce and use energy correctly.

An essential electrolyte mineral

Potassium is one of the most important electrolyte minerals in the body. Electrolytes are chemicals that, when dissolved in body fluids, create electrically charged ions. These ions are crucial for maintaining the proper acid-base balance, fluid balance, and nerve impulses in the body. By providing potassium in the form of potassium gluconate, Swanson Potassium helps ensure an optimal electrolyte balance, thereby supporting overall health and function.

High-quality potassium gluconate

Swanson Potassium uses potassium gluconate as the source of potassium. Potassium gluconate is a high-quality and easily absorbable form of potassium. It is well-tolerated and suitable for daily use. Each capsule contains 99 mg of elemental potassium, which represents a significant portion of the daily potassium requirement.

Conveniently available in easy-to-use capsules

Swanson Potassium comes in the form of convenient capsules, making it easy to integrate potassium supplements into your daily routine. The capsules are easy to swallow and can be taken with or without food. They are also suitable for individuals who have difficulty obtaining sufficient potassium through their diet or who have increased potassium needs due to specific circumstances.

Research on potassium and its benefits

Research has shown that potassium has numerous health benefits for the body. A study published in the journal "Archives of Internal Medicine" found that higher potassium intake was associated with a reduced risk of stroke in women. Another study published in the "American Journal of Clinical Nutrition" showed that a potassium-rich diet can help lower blood pressure and reduce the risk of cardiovascular disease.

Usage and recommendations

The recommended intake of potassium varies depending on age, gender, and individual needs. It is always best to consult with a doctor or a qualified health specialist to determine the right dosage for you.

To use Swanson Potassium, take one capsule daily with water. It is important to follow the recommended dosage and not to exceed it without advice from a health expert.

Safety and side effects

Potassium supplements can be beneficial for most people, but it is important to be aware of some precautions.

If you have any existing health conditions, such as kidney disease or heart problems, or are taking any medications, you should consult your doctor before starting potassium supplements. This is especially important if you are already taking potassium-sparing diuretics or ACE inhibitors.

Do not exceed the recommended dose of potassium supplements. Too much potassium can be harmful and cause unpleasant symptoms like nausea, muscle weakness, and irregular heartbeats.

If you experience any unusual or severe side effects after taking potassium supplements, stop using the product and contact your doctor immediately.