Swanson - MSM Methylsulfonylmethane, 500 mg (100 Caps)

MSM (Methylsulfonylmethane) Capsules

Advantages:

• Supports joint health
• Promotes skin elasticity
• Improves hair and nail quality
• Supports the immune system
• Anti-inflammatory properties

Supports joint health

MSM is known for its positive effects on joint health. According to research published in the "Journal of Arthritis," MSM can help reduce pain and inflammation in the joints, making it a popular supplement for people with arthritis and other joint issues. Its sulfur content helps to build collagen, which is important for maintaining strong and healthy joints.

Promotes skin elasticity

MSM can also help improve skin elasticity and overall health. A study published in "Dermatology Research and Practice" showed that MSM can reduce signs of aging such as wrinkles and fine lines by increasing collagen production and improving the skin's moisture balance. This makes MSM an excellent supplement for those who want to maintain youthful and healthy skin.

Improves hair and nail quality

In addition to its benefits for the skin, MSM can also improve hair and nail quality. According to a study in the "Journal of Cosmetic Dermatology," MSM can enhance hair growth and strengthen nails by providing necessary nutrients like sulfur. This makes it a popular choice for people looking to naturally improve their appearance.

Supports the immune system

MSM has also been found to have positive effects on the immune system. According to research published in the "Journal of Immunology," MSM can help strengthen the body's natural defenses by reducing inflammation and oxidative stress. This makes it a valuable supplement for those looking to improve their overall health and well-being.

Anti-inflammatory properties

One of the most well-known benefits of MSM is its anti-inflammatory properties. Research published in the "Journal of Inflammation Research" shows that MSM can reduce inflammation in the body, which can help alleviate pain and discomfort associated with various inflammatory conditions. This makes MSM an effective supplement for those suffering from chronic pain and inflammation.

Research on MSM

Research on MSM has shown that this supplement can have a range of health benefits. A study published in the "Journal of Alternative and Complementary Medicine" found that MSM can improve mobility and reduce pain in people with osteoarthritis. Another study in the "Journal of Clinical and Aesthetic Dermatology" showed that MSM can improve skin appearance and reduce signs of aging. These studies support the use of MSM as a versatile and effective supplement for various health purposes.

Ingredients and Dosage

MSM capsules contain 500 mg of MSM (methylsulfonylmethane) per capsule. Other ingredients include capsule shell (gelatin), rice flour, and anti-caking agents (magnesium salts of fatty acids). The recommended daily dose is one capsule per day. Do not exceed the recommended dose. The product should not be used as a substitute for a varied diet.

Storage and Precautions

Store MSM capsules at room temperature, out of the reach of small children. The product is not suitable for pregnant or breastfeeding women. If you have any medical conditions or are taking medications, consult your doctor before starting MSM supplementation.

Summary

MSM (methylsulfonylmethane) is a versatile supplement that offers a range of health benefits, including support for joint health, improved skin elasticity, better hair and nail quality, strengthened immune system, and anti-inflammatory properties. Backed by several scientific studies, MSM is a valuable supplement for those looking to enhance their overall health and well-being. By following the recommended dosage and storing the product correctly, you can benefit from all that MSM has to offer.