Swanson - Melatonin, 500 Mcg (60 Capsules)

Melatonin 500µg - Natural Help for Better Sleep

Benefits:

• Regulates sleep cycle
• Improves sleep quality
• Natural and safe ingredient
• Easy dosage
• Supports the body's natural rhythm

Regulates Sleep Cycle

Melatonin is a hormone naturally produced by the pineal gland in the brain and plays a crucial role in regulating the sleep-wake cycle. By taking a capsule of melatonin 500µg half an hour before bedtime, you can help your body adapt to a more regular sleep cycle, which is particularly useful during jet lag or shift work.

Improves Sleep Quality

Research shows that melatonin can improve both the time it takes to fall asleep and the overall quality of sleep. A study published in the "Journal of Sleep Research" found that melatonin supplements can reduce the time it takes to fall asleep and increase the total sleep time, resulting in more restful and restorative sleep.

Natural and Safe Ingredient

Melatonin is a natural substance that the body itself produces, making it a safe option for those who have trouble sleeping. The product contains no artificial additives or chemicals, making it a healthy choice to improve your sleep.

Easy Dosage

Each capsule contains 500µg of melatonin, which is a carefully measured dose to support a good night's sleep without causing excessive drowsiness the next day. The recommended dose is one capsule half an hour before bedtime, making it easy to integrate into your daily routine.

Supports the Body's Natural Rhythm

Melatonin helps synchronize the body's internal clock with the external environment. This is particularly important for people who travel across time zones or work irregular hours. By taking melatonin, you can help your body adapt more quickly and reduce symptoms of jet lag or sleep deprivation.

Research on Melatonin

According to a study published in "PLOS ONE," melatonin can be effective in improving sleep quality in people with sleep disorders. The research shows that melatonin can reduce the time it takes to fall asleep and improve total sleep time, making it a valuable supplement for those struggling with sleep problems.

Ingredients

Melatonin, rice flour, capsule shell: hydroxypropylmethylcellulose.

Recommended Daily Dose

One capsule half an hour before bedtime. Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied and balanced diet.

Storage

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women.

Important Information from the Manufacturer

Since melatonin can cause drowsiness, you should avoid driving or operating heavy machinery after taking the product. The product is not suitable for people with autoimmune diseases, depressive disorders, or for people under 16 years old. Consult your doctor if you have long-term sleep problems or are taking prescription medications.

Summary

Melatonin 500µg is an effective and natural supplement to improve your sleep quality and help you regulate your sleep cycle. With its easy dosage and safe ingredients, it is an excellent choice for anyone looking to improve their sleep and wake up more rested and ready for the day.