Swanson - Melatonin

Melatonin - Natural Hormone for Promoting Healthy Sleep

Benefits:

• Regulates the body's sleep-wake cycle
• Supports antioxidant pathways
• Promotes healthy sleep patterns
• Helps adjust to jet lag

What is Melatonin?

Melatonin is a natural hormone produced in the brain by the pineal gland. It regulates the natural cycle of sleep - awakening. In the evening, when sunlight begins to fade, the pineal gland gradually releases melatonin that prepares the body for sleep. Melatonin is available as a dietary supplement that has the same properties as the natural substance produced by the human body.

How does Melatonin work?

The main property of melatonin is to regulate the sleep-wake cycle. When it gets dark, our body starts synthesizing more melatonin, signaling that we need to get ready for sleep. Light reduces melatonin production and prepares our body for awakening. People who have trouble falling asleep and experience poor sleep have been found to have low levels of melatonin. Therefore, its intake facilitates sleep and promotes restful and uninterrupted sleep at night. Melatonin production also significantly decreases with age, especially after the age of 40. This may be one of the reasons why older people find it harder to fall asleep. Melatonin supplements compensate for these deficiencies and support the body's natural production of this hormone, making it easier to fall asleep and improving sleep quality.

Why is Melatonin important?

Melatonin can regulate body temperature, blood pressure, and hormone levels in the body. Melatonin also binds to receptors in the body to help relax and relieve tension. Melatonin is a powerful antioxidant that can maintain eye health and reduce the risk of developing eye diseases. It reduces acid reflux and helps heal the stomach lining, especially when irritation is caused by the H. pylori bacteria. Melatonin can also reduce symptoms of tinnitus, thereby facilitating better sleep at night.

Take Melatonin as a dietary supplement if you have the following symptoms:

• Difficulty sleeping
• Disturbed sleep-wake cycle
• Restless sleep at night
• Insomnia
• Reduced concentration ability

What is the recommended dose of Melatonin?

The recommended dose can range between 1 mg and 10 mg per day depending on sleep issues.

Quality

Swanson has the highest safety rating "A" from the National Food and Nutrition Association of the United States. All Swanson products have GMP certification for good manufacturing practices. They guarantee that the manufacturer uses high-quality ingredients with guaranteed origin and control, safe packaging, clean facilities, and follows safe manufacturing procedures.

How to use this product?

Each package contains 60 capsules. Take 1 capsule in the evening with water, half an hour before bedtime.