Swanson - Magnesium (Lactate), 84mg - 120 caps

Swanson - Magnesium (Lactate), 84mg - 120 capsules

Benefits of Swanson Premium Brand Magnesium Lactate

• Helps increase daily magnesium intake
• Lactose-free and gentle on the stomach
• Delivers 84 mg elemental magnesium per capsule
• Formed by combining magnesium with lactic acid
• Often better tolerated than other forms of magnesium supplements

Increase Your Daily Magnesium Intake

Swanson Premium Brand Magnesium Lactate is a mineral supplement that helps increase your daily intake of magnesium. Magnesium is an essential mineral that plays a role in many biological processes in the body. It is involved in over 300 enzyme systems and is necessary for maintaining optimal health.

Magnesium is known to support bone health, muscle function, and energy production. It also helps to maintain a normal heart rhythm, regulate blood pressure, and promote a relaxed feeling in the body. Moreover, magnesium is important for healthy nerve function and contributes to improved sleep quality.

Swanson Premium Brand Magnesium Lactate contains 84 mg elemental magnesium per capsule. This dose is perfect for those who need just a bit more of this essential mineral to enhance their daily intake. Each capsule is carefully formulated to be gentle on the stomach and is often better tolerated than other forms of magnesium supplements.

Magnesium Lactate - Lactose-Free and Gentle on the Stomach

A common misconception is that lactates, including magnesium lactate, contain lactose. However, the fact is that lactates are lactose-free and are formed by combining the mineral with lactic acid. This process results in a chemical compound that contains magnesium and lactate, but not lactose.

This lactose-free form of magnesium, which Swanson Premium Brand Magnesium Lactate offers, is ideal for individuals with lactose intolerance or those who want to avoid lactose in their supplements. The gentle nature of magnesium lactate also makes it easy on the stomach and well-tolerated by those who usually have difficulty taking other forms of magnesium supplements.

Research on Magnesium and Its Health Benefits

Research has shown that magnesium plays an important role in our health and well-being. Studies have linked magnesium supplements to the following health benefits:

• Bone Health: Magnesium is an important component of bone structure and helps maintain strong and healthy bones. It helps increase bone density and can reduce the risk of osteoporosis and fractures.
• Muscle Function: Magnesium is involved in muscle function and can help reduce muscle cramps and spasms. It also helps to promote relaxation and recovery after physical exertion.
• Energy and Endurance: Magnesium is necessary for producing and utilizing energy in the body. It is involved in the production of adenosine triphosphate (ATP), which is the body's primary energy source. Adequate levels of magnesium can help combat fatigue and increase endurance.
• Heart Health: Magnesium is important for maintaining a normal heart rhythm and regulating blood pressure. Studies have shown that individuals with low magnesium levels may have an increased risk of cardiovascular diseases, including high blood pressure, heart attack, and stroke.
• Relaxation and Sleep Quality: Magnesium helps promote relaxation in the body by regulating neurotransmitters and nerve activity. It can help relieve stress, anxiety, and sleep problems, resulting in better sleep quality and a more relaxed feeling.

These are just a few of the health benefits that magnesium can offer. It is important to note that individual results may vary, and it is always best to consult with a doctor or other qualified health expert before starting any new supplement.

Take Care of Your Health with Swanson Premium Brand Magnesium Lactate

Swanson Premium Brand Magnesium Lactate is a reliable and high-quality supplement that can help you increase your daily magnesium intake. Each capsule contains 84 mg elemental magnesium and is gentle on the stomach.

With Swanson Premium Brand Magnesium Lactate, you can be assured that you are getting a well-formulated supplement that supports your health and well-being. Lactose-free and easy on the stomach, it is perfect for those who need just a bit more of this essential mineral to strengthen their daily intake.

Take care of your health and give your system a boost with Swanson Premium Brand Magnesium Lactate. Order today and discover the benefits of this popular mineral supplement!