Swanson - L-Carnitine, 500 mg (30 tabs)

L-carnitine

Benefits:

• Supports cellular energy production
• Helps convert fat into energy
• Promotes post-exercise recovery
• Contains essential nutrients
• Easy to use

Supports cellular energy production

L-carnitine is an amino acid that plays a crucial role in the body's energy production. It helps transport fatty acids to the mitochondria, where they can be converted into energy. According to research, this can help improve physical performance and endurance, especially during intense exercise.

Helps convert fat into energy

Carnitine can help the body convert stored fat into usable energy. This is particularly beneficial for those trying to lose weight or improve their body composition. By increasing fat burning, L-carnitine can help reduce body fat and improve muscle definition.

Promotes post-exercise recovery

After intense physical activity, muscles can become tired and damaged. L-carnitine has been shown to speed up recovery by reducing muscle damage and inflammation. This makes it a valuable supplement for athletes and fitness enthusiasts looking to maximize their training results.

Contains essential nutrients

The product contains not only L-carnitine but also other important ingredients such as microcrystalline cellulose (plant fiber), fatty acids, calcium carbonate, magnesium salts of fatty acids, silicon dioxide, water-based coating, hydroxypropyl methylcellulose, vegetable glycerin, acacia gum, and maltodextrin. These ingredients contribute to the product's stability and effectiveness.

Easy to use

For the best results, it is recommended to take one tablet daily with water, 1-2 hours before a meal. It is important not to exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Research on L-carnitine

Several studies have shown that L-carnitine can have positive effects on physical performance and recovery. A study published in the "Journal of Physiology" found that L-carnitine supplementation improved endurance and reduced muscle damage in athletes. Another study in the "American Journal of Clinical Nutrition" showed that L-carnitine can help reduce body fat and improve body composition.

Ingredients and nutritional content

The product contains the following ingredients: L-carnitine base, emulsifier: microcrystalline cellulose (plant fiber); carrier: fatty acids; anti-caking agent: calcium carbonate, magnesium salts of fatty acids, silicon dioxide; water-based coating (purified water, hydroxypropyl methylcellulose, carrier: vegetable glycerin), stabilizer: acacia gum; filler: maltodextrin.

Usage instructions

Take one tablet daily with water, 1-2 hours before a meal. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Contraindications

Do not use the product if you are hypersensitive to any of the ingredients. For adults only. If you are pregnant, breastfeeding, or taking medications, consult a physician or pharmacist before use.

Storage

Store the product in a cool, dry place, out of reach of children. The product is hygroscopic and easily absorbs moisture. Keep in the original bottle and ensure the lid is tightly closed.

With L-carnitine, you can support your energy production, improve fat burning, and speed up recovery after exercise. This makes it an excellent supplement for anyone looking to optimize their health and fitness.